31 min
Optimizing Thyroid Function through Balanced Hormones: The Key to Reversing Hashimoto's through Nutrition and Lifestyle- Ep 147 Health for Hashimoto's
-
- Health & Fitness
In this episode, we delve into the crucial role of thyroid function and hormonal balance in reversing Hashimoto's disease.
The thyroid gland influences metabolism, energy levels, temperature regulation, and more, making it vital for overall well-being.
Hormonal imbalances can disrupt thyroid function, while thyroid dysfunction can lead to hormonal imbalances, creating a complex relationship.
The controversy around weight loss and hormonal balance is discussed, highlighting the importance of addressing both hormones and calories.
A hormone-first approach is advocated, emphasizing the significance of supporting thyroid health to achieve sustainable weight loss.
Common hormonal imbalances associated with Hashimoto's, such as estrogen dominance and cortisol dysregulation, are explored.
Restrictive dieting, stress, and appetite suppressants can disrupt hormone production and metabolism, hindering weight loss efforts.
Nutrition strategies are presented as a key component in managing Hashimoto's and promoting thyroid health.
By focusing on nutrition and lifestyle, individuals can build a solid foundation for supporting their thyroid function and optimizing overall well-being.
The importance of addressing hormonal imbalances alongside thyroid health is highlighted for effective management of Hashimoto's and PCOS.
By understanding the connection between hormones and thyroid health, individuals can take proactive steps to improve their condition and achieve desired outcomes.
ENROLLMENT FOR THE HASHIMOTO'S LIFESTYLE ROADMAP IS OPEN!
>>> More details here!
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram!
In this episode, we delve into the crucial role of thyroid function and hormonal balance in reversing Hashimoto's disease.
The thyroid gland influences metabolism, energy levels, temperature regulation, and more, making it vital for overall well-being.
Hormonal imbalances can disrupt thyroid function, while thyroid dysfunction can lead to hormonal imbalances, creating a complex relationship.
The controversy around weight loss and hormonal balance is discussed, highlighting the importance of addressing both hormones and calories.
A hormone-first approach is advocated, emphasizing the significance of supporting thyroid health to achieve sustainable weight loss.
Common hormonal imbalances associated with Hashimoto's, such as estrogen dominance and cortisol dysregulation, are explored.
Restrictive dieting, stress, and appetite suppressants can disrupt hormone production and metabolism, hindering weight loss efforts.
Nutrition strategies are presented as a key component in managing Hashimoto's and promoting thyroid health.
By focusing on nutrition and lifestyle, individuals can build a solid foundation for supporting their thyroid function and optimizing overall well-being.
The importance of addressing hormonal imbalances alongside thyroid health is highlighted for effective management of Hashimoto's and PCOS.
By understanding the connection between hormones and thyroid health, individuals can take proactive steps to improve their condition and achieve desired outcomes.
ENROLLMENT FOR THE HASHIMOTO'S LIFESTYLE ROADMAP IS OPEN!
>>> More details here!
✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ✨
Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?
Let me start from the beginning.
I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.
But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.
The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.
I ended up exhausted and burned out.
Fortunately, I don't give up easily.
In fact, these obstacles just make me want to dig my heels in and work harder.
Sound familiar?
Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.
Once I figured that out, the extra weight was gone for good.
My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.
If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.
In this group, we have engagement, accountability, and coaching.
There's no fluff.
Who has time for that anyway?!?
Join me inside the FREE Community!
----------------------------------------------------------
👉Learn more about me: Updog Wellness and Fitness
-----------------------------------------------------------
📸Follow me on Instagram!
31 min