60 episodes

A bi-weekly comedy talk show hosted by Jordan Rawlings and Lex Brown, two adults with ADHD. Join us and our special guests as we explore the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about. ​Updates every other Monday.

Or, Learn Parkour: An ADHD Podcast Jordan Rawlings & Lex Brown

    • Health & Fitness
    • 5.0 • 6 Ratings

A bi-weekly comedy talk show hosted by Jordan Rawlings and Lex Brown, two adults with ADHD. Join us and our special guests as we explore the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about. ​Updates every other Monday.

    OLP 054: Freedom & Alt Text For All

    OLP 054: Freedom & Alt Text For All

    In this episode of Or, Learn Parkour: our education station and dopamine trampoline collide! Listen in as Jordan shares some tips (or tries to) on web accessibility for people with ADHD or other cognitive & learning disabilities. Plus, Barbie feelings, gay spiders, and just... so much sweat. So much.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always...

    • 1 hr 16 min
    OLP 053: KISS

    OLP 053: KISS

    In this episode of Or, Learn Parkour: two ADHDers' thoughts about a recent study on the effects of "study drugs" on people without ADHD. Or, Lex an Jordan dunk on neurotypicals for an hour and change. Plus, anime, awful Chicago jobs, and Lex's passionate rendition of "Nine in the Afternoon."And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for ...

    • 1 hr 15 min
    OLP 052: You Could Be A Horse

    OLP 052: You Could Be A Horse

    In this episode of Or, Learn Parkour: dream jobs! Join Lex and Jordan as they discuss the various dream jobs they have either wanted or had, and how ADHD has impacted their career paths. Also, Lex was sick and neither of us can shut up about vomit.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD, ...

    • 46 min
    OLP EP 051: What Would You Do If I Beat Your Ass With This Bat?

    OLP EP 051: What Would You Do If I Beat Your Ass With This Bat?

    In this episode of Or, Learn Parkour: pets! Sometimes taking care of a whole other tiny creature can feel tough when it's a struggle to take care of yourself. But not only are there scientific benefits to having a pet for ADHD, there are even pets who will remind you to feed them on schedule! Loudly. Constantly. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming...

    • 1 hr 49 min
    OLP 050: A Celebration of Besties :)

    OLP 050: A Celebration of Besties :)

    In this special episode of Or, Learn Parkour, it's a bestie-stravaganza! Joining us are Sean Hendrickson, whom you may know and love from episode 8, and his bestie-and-roommate-with-ADHD (and also dear childhood friend of Jordan and fellow party-member of Lex) Shea McAuley. Our 50th episode is chock full of exciting topics such as background noise, breakfast sandwiches, and doing LSD with dolphins. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message...

    • 1 hr 38 min
    OLP 049: God, I Miss Dutch Bros.

    OLP 049: God, I Miss Dutch Bros.

    In this episode of Or, Learn Parkour: Lex schools us on the divisive topic of ADHD and caffeine! Join us as we discuss the myriad of strange ways caffeine can affect ADHD brains, as well as our favorite midnight college excursions, and bovines from Thailand.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, AD...

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

keelywog ,

Silly Slice of Community

For any ADHDers who want to feel uncomfortably but laughably seen, please check it out! (Bonus points for it being a great background podcast to help you focus at work like a true ADHDisaster). The hosts have an inviting nature about them and a solidly-founded rapport that makes you want to just sit in their living room and have a chaotic tea party with them. Like I don’t need to be an active participant in the tea party I can just sit there with a cute cup and witness the delightful disaster unfold before my very eyes. Dopamine trampoline is a fun way to button the episodes and celebrate our enthusiasm in a similar vein to Wonderful! Podcast, and honestly if you’re a fan of the McElroy family you’ll be a fan of Jordan and Lex, too!

Marissa_marmar ,

An educational laugh

I don’t have ADHD - but still love listening to these two! They’re super funny, and I love learning more about ADHD so I can better understand and support friends and family who have it.

calpalfromFL ,

Just a ding dang delight

This podcast is informative and educational a la Sawbones, but hones in on the experience of people with ADHD as well as other neurodivergencies (is that a word? ehh, who cares, it is now). And then in the back half of each episode, you get a lil bite-sized snack of information about some topic that Jordan or Lex is excited about. It’s like... Sawbones in the front, Wonderful in the back.

Anyway, if you are someone with ADHD, or you know and love someone with ADHD, this podcast is for you. It is cozy and funny and informative all at once.

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