Ordinary People Linda Alberga

On today’s episode, Linda sits down with Antonia, a holistic health coach based in Los Angeles, where she delves into her inspiring journey and the flourishing practice she has built. Antonia opens up about her path to becoming a holistic health coach, driven by her own struggles with health issues from a young age and a deep desire to heal herself through food. This passion for wellness led Antonia to leave her job and start her own practice just over two years ago, with the mission to positively impact people's lives.

In this conversation, Linda and Antonia explore a range of topics crucial to understanding the connection between food and health. They discuss how food supports our bodies, overall well-being, and the differences between organic and non-organic food (to name a few). Tune in and learn how embracing the concept that "Food is Medicine" can transform your life and health.



Links:

Learn more about the Chek Institute by visiting:

https://chekinstitute.com/



For an incredible eye opening and heart opening read, check out The Woman Code by Alisa Vitti:

https://www.amazon.ca/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X



For those in the US, click here to check out ‘The Dirty Dozen’:

https://www.ewg.org/foodnews/dirty-dozen.php



Where you can find Antonia Buban

Website: https://www.bewellwithantonia.com/

Instagram: https://www.instagram.com/bewellwithantonia/



Where you can find Linda Alberga

Website: https://www.lindaalberga.ca/

Instagram: https://www.instagram.com/linda.alberga/

Book A Discovery Call With Linda: https://calendly.com/lindaalberga/30min

In today's episode, Linda brings on Laurynas Tankevicius to discuss the topic of Hydration. Laurynas and Linda first connected through the Check Institute which has evolved into a beautiful friendship. This episode highlights questions such as; how much water should we be consuming on a daily basis? What does dehydration look like? Is bone broth considered to be part of your consumption of water for the day? What about teas? They touch upon any common myths and misconceptions surrounding hydration. Come listen to this intriguing and insightful conversation!



Links

Check out Paul Chek’s podcast: Living 4D

https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b?si=ff124af56cb24e24



Find a local Spring near you: https://findaspring.org/



The Hidden Messages of water by Emoto Masaru 

https://www.amazon.ca/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803



Dr. Emoto Water experiment: 

https://www.youtube.com/watch?v=1qQUFvufXp4



The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack:

https://www.amazon.ca/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548



Where you can find Laurynas Tankevicius

Email: alliswellness99@gmail.com

Instagram: https://www.instagram.com/fl0wolf/



Where you can find Linda Alberga

Website: https://www.lindaalberga.ca/

Instagram: https://www.instagram.com/linda.alberga/

Book A Discovery Call With Linda: https://calendly.com/lindaalberga/30min

Join Linda in this enlightening podcast episode as she sits down with Bianca Rufiange to explore the profound power of the breath. Bianca dives deeper on how the practice of yoga and breath has supported her on her journey. Tune in to hear Bianca's inspiring story!



Links:

To work with Bianca Rufiange, contact: b.rufiange@hotmail.com

To reach out to Andy’s house: https://andyshouse.com/

To check out Modo Yoga West Island: https://modoyoga.com/west-island/

To learn more about Breathwave: https://breathwave.net/ 

To find out what Pacific Rim is about: https://www.pacificrimcollege.com/ 



Where you can find Bianca Rufiange

Phone: (514)-816-0090

Email: b.rufiange@hotmail.com



Where you can find Linda Alberga

Website: ⁠https://www.lindaalberga.ca/⁠

Instagram: ⁠https://www.instagram.com/linda.alberga/

Book A Discovery Call With Linda: ⁠https://calendly.com/lindaalberga/30min

In this episode, join Linda as she brings on the podcast Kayla from the Chek Institute. Discover how Kayla's journey started in dental hygiene and moved towards her own practice in airway health focusing on facial exercises, breathing disorders, and posture. Linda & Kayla share insights on mindfulness and meditation, highlighting the profound connection between thoughts and well-being.

Listen in as Kayla discusses the importance of cultivating awareness as a superpower, enabling personal growth and self-discovery. From hiring a relationship coach to embracing self-acceptance and curiosity, Kayla offers valuable perspectives on navigating life's challenges with positivity and intention.



Tune in to learn more!



Links:

Deepak Chopra: https://www.deepakchopra.com/



Books mentioned

4 Agreements by Don Miguel Ruiz

The Mastery of Love by Don Miguel Ruiz

Heal Your Body by Louise Hay

Atomic Habits by James Clear

Wonderful app for guided meditations & more:

InsightTimer: https://insighttimer.com/en-ca

Example of a qigong practice: A simple one led by Paul Chek: https://www.youtube.com/watch?v=WvaWrukuNiw

Oprah's Super Soul Podcast: https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=ff23301997e946fc



Where you can find Kayla Fomin

Website: mindbodymyo.com

Instagram: mindbodymyo & may.she.fly 

Email Address: kayla@mindbodymyo.com  



Where you can find Linda Alberga

Website: https://www.lindaalberga.ca/

Instagram: https://www.instagram.com/linda.alberga/

Book A Discovery Call With Linda: ⁠https://calendly.com/lindaalberga/30min

Welcome to the premiere episode of the Ordinary People Podcast! In this exciting debut, Linda, takes the interviewer's seat to delve into her remarkable journey into the world of wellness and holistic living.

As Tiffany guides the conversation, Linda shares personal anecdotes and insights, beginning with her early years and how they shaped her understanding of health and well-being. From her experiences in hotel management to her transition into the holistic realm, Linda's story is one of transformation and passion.

Throughout the episode, Linda articulates her mission: to empower others to feel their best in all aspects of life. She emphasizes that holistic wellness extends beyond mere physical health, encompassing fundamental principles that touch every facet of our existence.

With each episode promising to explore these foundational principles in depth, listeners can anticipate a season brimming with inspiration, education, and, most importantly, actionable advice. Whether it's tips on movement, nutrition, or mindfulness, Linda is dedicated to providing tangible strategies that listeners can implement in their own lives.

And let's not forget about Tiffany, the savvy marketing entrepreneur who brings her expertise to the table. Tiffany is collaborating with Linda on this podcast venture!

So, get ready to embark on a journey of self-discovery and empowerment with the Ordinary People Podcast. Stay tuned for a season packed with fun, excitement, and invaluable insights that will leave you feeling inspired and empowered.



Links:

Living 4D with Paul Check Podcast

https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b?si=089ebcb57d314e55

Chek Institute https://chekinstitute.com/

You can find the work from The Embodied Woman here: https://www.sigridtasies.com/

The amazing Sigrid Tasies has an upcoming container if you feel called to join. Here is where you can find that information: https://www.sigridtasies.com/altar/



Find us:

Where you can find Linda Alberga

Website: https://www.lindaalberga.ca/

Instagram: https://www.instagram.com/linda.alberga/

Book A Discovery Call With Linda: https://calendly.com/lindaalberga/30min



Where you can find Tiffany

Message her for all your marketing needs!

Instagram: https://www.instagram.com/tiffassaly/