Over Forty Wellness Podcast vincent

My guest on the podcast this week is Anaitha Nair. Anaitha spent the first 8y of her life in Saudi Arabia. Later she moved to Bombay where she became an actor. Fully supported by her parents Anaitha did a whole bunch of movies over a period of 6 years, a fun ride. She was also a singer and used to compare a lot. With a can-do attitude and a firm belief in what she could and couldn’t do. Anaitha is by profession a creative, currently a hairdresser in Hong Kong and a believer that one’s li...

Aaron grew up in Hong Kong later he went off to study and work in Sydney. Following various roles in ecommerce and digital agencies he returned to Hong Kong in 2011. He is married and lives in Hong Kong with his wife and their two young sons. Aaron has over 18 years of leadership experiences with a coaching background leading teams across companies including Microsoft, Deloitte, EY, Korn Ferry Hay Group and Lalamove in Asia Pacific.He is a 3-time author having published a parenting guid...

Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusively STOP Trafficking of People, Ark Eden, TAILS Lantau, 1st Steps Association and SENsational Foundation. In the podcast Jo goes into detail on how he started his fitness journey with the intention of helping others. Jo uses sport as a vector for helpi...

Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievements that she continues to add to on a regular basis. Her qualifications include but not exclusively American School of Sports Medicine, Certified Sports Nutritionist, Certified for TRX, a Zumba Zin trainer, a BOLLYFIT cardio classes coach and a Cancer Ex...

My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological impact of the Covid-19 pandemic on Hong Kongers. Following a meeting with the publisher for Hong Kong University Press Kate committed to writing about mental health and the pandemic. Half of the book is first person accounts of the pandemic taken from interv...

My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness. In the podcast Nomita shares her own health st...