9 episodes

Welcome to the Parris Hodges podcast, a space for conversations rooted in curiosity of the these divinely created bodies we’ve been given and this human experience as a whole.

This is a space where we will explore all the complexity and nuance of existing on this spinning rock, while I share story and dialog with some individuals I consider to be great investigators of our bodies, many of which have had profound impact on my journey and understandings.

I am grateful you are here. Let’s dive in.

Parris Hodges Podcast Parris Hodges

    • Health & Fitness
    • 5.0 • 26 Ratings

Welcome to the Parris Hodges podcast, a space for conversations rooted in curiosity of the these divinely created bodies we’ve been given and this human experience as a whole.

This is a space where we will explore all the complexity and nuance of existing on this spinning rock, while I share story and dialog with some individuals I consider to be great investigators of our bodies, many of which have had profound impact on my journey and understandings.

I am grateful you are here. Let’s dive in.

    Alignment through Functional Patterns with Doug Mower

    Alignment through Functional Patterns with Doug Mower

    Today I am joined by Doug Mower, a HBS1 Certified Functional Patterns Practitioner who I have had the pleasure to work with 1:1 as a client. 



    In 2017, Doug began his journey into FP methodology after practicing various other rehabilitation programs to alleviate his chronic body pains.



    When coming up short with these other programs he then found Functional Patterns, and immediately began to resolve his aches, pains, as well as a whole gamut of digestive and gut health “issues” that were impacting his ability to live a full life. This inspired him to further his learning and to begin his journey as a practitioner and share this work with others to resolve their chronic pains and movement dysfunctions.



    If you would like to learn more about working with Doug directly you can find him:Instagram: @douglas_mower

    Functional Patterns Sacramento: www.functionalpatternssacramento.com
































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    • 1 hr 10 min
    The ProVision of Sourdough with Courtney Ballard

    The ProVision of Sourdough with Courtney Ballard

    Today I am joined by my dear friend, Courtney Ballard.



    I have had the honor of walking alongside Courtney in different coaching spaces. A piece she wrote on Holy Communion (& the Divinity of homemade bread) rattled me to my core - amongst many other highlights of her brilliance.



    Courtney is also a Sourdough Doula supreme. She's helped walk me through very first loaf. She will be offering her class "Sourdough Creations" on February 16. You can find out more about that with this link.



    In this peek into my friendship with Courtney as we discuss:



    -Her entry into Sourdough

    - Baking & Cooking

    - Miracles in the "Mundane"

    - Raw Creation & Grandiosity

    - Transformation of Perfectionism

    - What is Provision



    ... for the love of Bread



    You can also find Courtney on her Youtube Channel where she is currently sharing dialogues with brilliant men on Masculine Provision.



    If you're interested in 1:1 Support in the deepening of your own cellular and hormonal health you can contact me at:

    IG: @parris_____

    Email: hello@parrishodges.com






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    • 1 hr 17 min
    Remembering Your Intelligent Design with Ashlee Rowland

    Remembering Your Intelligent Design with Ashlee Rowland

    Today I am joined by Ashlee Rowland, Founder and Creator of Simpl Holistic.  This interview was originally recorded on August 1, 2023.  



    Ashlee Rowland is a certified nutrition coach and trained Root Cause Protocol consultant who has been through her own incredible journey of healing from multiple diagnoses of PCOS, Hashimotos, allergies, infertility, anemia, rheumatoid arthritis and Celiac disease. She spent over 4 years trying ALL the latest "health" diets only to cause further depletion, imbalance and disease. Incredibly, after only 2 months of working to restore her metabolism and balance her minerals, she healed her infertility and found herself pregnant with her baby boy!



    Ashlee founded Simplholistic, based on her passion for teaching other women how to heal themselves, encouraging them to tune out the noise of the wellness world and to focus on balancing hormones holistically, as God intended. Her course, Bare Naked Hormones, is all about a lifestyle shift, rather than a diet or health fad, based on true nourishment and honoring the cycles within and without to find true wellness.



    Site: www.simplholistic.org

    Course: www.simplholistic.org/bnh-course 

    Email: ashlee@simplholistic.org



    If you're interested in 1:1 Support in the deepening of your own cellular and hormonal health you can contact me at:

    IG: @parris_____

    Email: hello@parrishodges.com




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    • 1 hr 4 min
    The Psalm of Parris - A Solo Episode

    The Psalm of Parris - A Solo Episode

    Welcome back friends,



    In this episode I share an update on:

    What has unfolded the past year (...two years) in poem form. Read the Full Transcript Here

    Where this ship is headed

    Fun ways to dip your toes into the current waters I am exploring



    Upcoming Opportunities:

    Harmony in Haiku - 16 Week Healing Journey Through Art

    Begins January 21st.






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    • 24 min
    The Biomechanics of Breath and Life with Dr Victor Elmurr

    The Biomechanics of Breath and Life with Dr Victor Elmurr

    Welcome back, Everyone.



    This episode was recorded on May 17th, 2023.



    Today I am joined by my dear friend, Victor Elmurr, who is a trained chiropractor that practices in Phoenix, AZ at Natural Dental Partners. Victor specialized in helping both the airway restoration program and patients in pain using mostly Postural Restoration Institute techniques.



    Victor has been interested for almost a decade in how much breathing impacts the physical body in its entirety and more recently has taken a deep interest in how the mind affects the body and the breath.



    His business Connected Chiropractic is reflective of his mentality that “everything is all connected” when it comes to our life and our health.



    If you would like to connect and learn more about Victor and his work you follow him below:



    Website: Connectedchiroaz.com

    IG: Victor_Elmurr



    If you're interested in 1:1 Support in the deepening of your own cellular health you can follow me at:

    IG: @parris_____

    Email: hello@parrishodges.com


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    • 1 hr 31 min
    What is the LEEP Procedure opening you up to? with Denell Randall

    What is the LEEP Procedure opening you up to? with Denell Randall

    In this episode I sit down with Denell Barbara Randall M.A., who is a women's Integrative Health Coach and Wellness Educator specializing in cervical health and pelvic wellbeing. After healing her cervix herself of 7 years of abnormal pap smears (HPV & cervical dysplasia), Denell is devoted to spreading the word that yes, women can heal their cervix and fall deeper in love with their female body in the process. She has spent the last 12 years studying, researching and practicing integrative health, lifestyle medicine, motivation and behavior change, self sufficiency, devotional cooking & hearth tending, indigenous earth-based wisdom traditions, nature-based healing modalities, and the most important wisdom/intelligence one can study: her own body & her relationship to it. Cervical Wellness is in service to all women and to girls who'll become women, and seeks to be a hopeful resource of pelvic wellbeing for all. 

    We discuss:  

    - the powerful energetics of the Cervix. 

    - inquire to what else the LEEP Procedure may be opening us up to. 

    - the relationship between minerals and cervical dysplasia. 

    - What to do if you have just received an abnormal pap result.  



    Special offer to my podcast community:  Use coupon code: CW25GIFT to receive 25% off Denell's course, Cervical Wellness Online. 

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    If you're interested in learning more about Denell...  

    Instagram: @cervicalwellness 

    Website: www.cervicalwellness.com 

    Book: Informed, Aware, Empowered 

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    Stay in touch with Parris Instagram: @parris_hodges


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    • 1 hr 21 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

BH@$ ,

Parris

Thank you so much for the introduction to this. Incredibly wise and brilliant.

hazelbnr ,

More than RCP

Good to hear a woman be the interviewer and ask the questions. So far, the episodes I have heard are 👍

SenaMaria ,

Such an important podcast!

Thank you for shedding light on this critical and so often overlooked info, Parris. I’ve learned so much from you and your guests that has been so helpful for my journey. 🙏🏽

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