9 min
Part 2: The Hormone Soup of Midlife The Midlife Feast
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- Nutrition
What did you think of this episode? Send me a text message and let me know!
On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause. Can you be in perimenopause if you haven't missed a period? Tune in to find out.
Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause. Can you be in perimenopause if you haven't missed a period? Tune in to find out.
Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
9 min