131 episodes

One thing. One question. Once a week.

PASSING THOUGHTS Rebecca-Monique

    • Health & Fitness

One thing. One question. Once a week.

    EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq

    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as possible. 

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2024 rbccmnq Limited. All rights reserved.

    • 2 min
    EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

    Problems or puzzles?

    ---
    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2024 rbccmnq Limited. All rights reserved.

    • 1 min
    EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

    Self-forgiveness...

    ---
    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2023 rbccmnq Limited. All rights reserved.

    • 1 min
    EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

    1,2, or 3...

    ---
    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2023 rbccmnq Limited. All rights reserved.

    • 1 min
    EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq

    ---
    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2023 rbccmnq Limited. All rights reserved.

    • 54 sec
    EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

    It's better to have...
    ---
    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

    About host
    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 
    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
    You can find out more about my personal journey and what led me to becoming a coach here, and here.

    Work with me
    If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  
    Listen,  subscribe and rate PASSING THOUGHTS
    You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 
    Support the PASSING THOUGHTS podcast 
    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 
    Get in touch
    If you’d like to get in touch about the podcast, please do so here.
    Disclaimer
    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.
    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
    If expert assistance is needed, the service of a competent professional should be sought.
    Copyright © 2023 rbccmnq Limited. All rights reserved.

    • 56 sec

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