88 episodes
Peace in the Pause Gretchen Schutte
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- Health & Fitness
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4.9 • 26 Ratings
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Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
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Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com -
Musings & Meditation for Navigating Stressful Times: Grounding Practices
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com -
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com -
Musings & Meditation for Navigating Stressful Times: Writing Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Let's stay connected:
- Check the blog out on peaceinthepause.com -
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend. -
Musings & Meditation for Navigating Stressful Times: Here & Now
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.
My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.
Be well, friend.
Customer Reviews
The antidote for stress
This podcast is the antidote for stress and anxiety. Gretchen’s calm, clear voice and welcoming tone make a pause accessible to everyone. I have PTSD and some days sitting and breathing isn’t calming but Gretchen’s mindful movement episodes help me redirect my thoughts and calm my mind.
No pause - no peace!
You cannot continue to drive a car without stopping occasionally to put fuel in it and do some routine maintenance. The same is the case for you, except it's even more important. The results of taking the occasional intentional pause can be dramatic and life-changing. Take a pause, listen to this gem of a show and you'll be amazed at the difference it makes!
Say yes.
If you haven’t slowed down and given yourself permission to take a breath. Let this podcast be your call to pause.