33 episodes

Join Dave on his quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Support this podcast: https://anchor.fm/thepeaceproject/support

The Peace Project | Meditations for inner peace and a healthier world Dave Winnyk

    • Alternative Health

Join Dave on his quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Support this podcast: https://anchor.fm/thepeaceproject/support

    Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

    Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe

    This quick meditation will help expand your awareness to the universe and out of your day to day perspective. Often we can let fears and pressure of failure to hold us back from living true to ourselves. Focusing on the epic size and lifespan of the universe can allow you to break through these barriers to realize that your life is truly yours to live as you want. 

    Inspired by Neil DeGrasse Tyson's Cosmic Perspective. 


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    • 10 min
    Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

    Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation

    Often our stress, anxiety, and depression can come from a misunderstanding of our place in the world. We can feel grave responsibility, impending doom, or insignificance when we are overwhelmed by the pressing concerns of our world or it's vast size and complexity. This meditation will help you find exhilaration and freedom in these awe inspiring feelings. 


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    • 21 min
    Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

    Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins

    If you have trouble with guided meditations or want to explore your personal meditation journey, this is a meditation for you. After a brief intro, this meditations gives you 20 minutes of music to meditate by yourself with a guide. 


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    • 25 min
    Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

    Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations

    Racing thoughts can distract us from being in the moment and even hold us in negative patterns or unable to make choices. This meditation practice can help you clear racing thoughts or overwhelming feelings by focusing on one thought or aspect of the feeling and noticing where the others go as you focus. 

    Do it once for a quick refresh or repeat it multiple time to relax when you're feeling really overwhelmed. 

    If you're having harmful thoughts or  feeling in danger for yourself or someone else, please contact The National Suicide Help Line 1-800-273-8255 or the National Substance Abuse and Mental Health Services Helpline 1-800-662-HELP (4357) for referral to a specialist near you. Or search online for "mental health help now"  to get sources for immediate help specific to your location.


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    • 10 min
    5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

    5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment

    If you're feeling down and need a pick up, this quick meditation will help you focus your mind on the love and care you deserve instead of the negativity you may be experiencing. Once your mind is focused on love, you will be in a better headspace to deal with whatever is upsetting you or stressing you out. 


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    • 8 min
    Finding Peace | discovering inner peace and spreading it to the world

    Finding Peace | discovering inner peace and spreading it to the world

    Have you ever asked yourself "what is peace?" 

    In this meditation, Dave guides you to find and discover inner peace and practices fostering it in your daily life. This meditation will help you learn what peace feels like and how you can discover and grow in peace every day. 


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    • 20 min

Customer Reviews

Christy M 0845 ,

Very Helpful

The episode Processing grief really helped me feel better about some things in my life thank you!

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