6 episodes
Perfectly Not Plus Size Podcast|Food|Fitness|Fashion|Faith|Confidence| Weight Loss| Life Coach Emmy Cornwell
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- Health & Fitness
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4.9 • 43 Ratings
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Emmy Cornwell is your hilarious body confidence coach that will brighten up your life from the light that shines from within. She’s the BFF you’ve always wanted sprinkled in with a little bit of tough love.
From overweight and depressed to living a life comfortable in her skin--confidently rocking crop tops like it’s her job!
Emmy is dedicated to sharing her story because she knows that her story is not meant just for her, it is meant for another woman to help unlock their true identity through a healthy lifestyle. She will show you how to lose weight and keep your curves without being a slave to the scale.
You will laugh and maybe even cry, but either way, you will be inspired to learn how to love your body now on your way to the body you’re working for in the future.
The party is here sister, so get your party pants on because we are talking all things food, fitness, fashion, and faith. This podcast is a must listen for any woman who wants to lose weight, keep their curves and increase their confidence!
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New Years Resolutions: Why You Should STOP Making Them
In this episode:
> Some reasons why women said they don’t make New Year’s Resolutions anymore:
Don’t want to fail or feel like a failure Don’t want to be disappointed in themselves Makes them feel unbalanced because they are taking things to the extremes > New Year’s Resolutions are not the same as setting goals--which you can do any time of the year.
> When you resolve to change something, you are actually looking at your situation from a negative perspective--almost as if you are currently doing something wrong. If you shift your mindset and instead look to receive a revelation, then you are setting yourself up for a positive transaction with the universe--that will help you achieve your goals.
> Once you hear God for what you need, that is when the strategies and tools will be presented in order to help you make changes and help you achieve your goals in this season.
> Here’s the alternative to New Year’s Resolutions I encourage you to do today sister--choose one word or phrase that will be your overarching theme for your year.
> You may hear a special appearance by my Yorkie pups, Yoda and Vader, in the background. Welcome to real life while recording my podcast at home!
Quotes:
“Vision will pull you into your future so that you can take care of the present”
“It’s great to have a vision, but you have to have a plan to put that vision into action.”
My Program:
Are you wanting to work closer with me in order to feel confident in your body now on to the way to the body you are building in the future? Good news sister, I help women lose 10-20 lbs and still keep their curves without being a slave to the scale. There are a few ways to work with me--so check out www.perfectlynotplussize.com to see what would be the best fit for you.
Shoot me a DM on Instagram and let me know you what you loved about today’s episode! I would love to hear from you sister and thank you so much for being a part of The Perfectly Not Plus SIze Community.
Have the best day ever!
Emmy
Resources:
Find me on Instagram @heyheyemmy
Link for Enneagram Test
Book Recommendation: Hello Tomorrow! by Cindy Trimm -
#AskEmmy: “Hey hey Emmy, How do I feel confident and comfortable in my skin now? What shopping tips can you give?”
In this episode, I share some simple fashion tips on how to increase your confidence with your clothes and without losing one pound.
IG Story Worthy Quote: “I love not having to figure out what I’m wearing on the bottom, so I can have fun with what I’m wearing on the top.”
My favorite brands of jeans:
@goodamerican @articlesofsociety (Both found at www.nordstrom.com)
Hey hey sister! Follow me on instagram @heyheyemmy -
My Interview on the Beautifully Built Podcast with Melissa Impett
Mindset Shifting Quotes:
“Baby girl, you can do hard things. You are strong, you are powerful, and you have the fire within!”
In this episode we chat about:
How we met at a live event (put on by our business mentor Angie Lee) for female entrepreneurs looking to up level their lives Why it is important to connect with other like minded women in community Celebrating wins in your life--especially in your health and on your weight loss journey How putting yourself and your health as a high priority will help you in other areas of your life
Be sure to follow Melissa on her podcast or over on Instagram @a_healthy_attitude
Hey hey sister. Follow me on Instagram @heyheyemmy -
4 Words to Stop Using If You Want to Lose Weight for Good
Mindset Shifting quotes:
“You are a human put on this earth to eat to survive, not put on this earth to fit into a certain size or look a certain way.”
“That’s like 2000’s Britney Spears crazy talk”
“You are not a failure because you ate more pizza than you wanted to.”
“The words that you say can either speak life or death.”
“Hello, thank you Jesus that you gave us food and drink.”
Hey hey sister! Follow me on instagram @heyheyemmy -
Maybe She’s Born With It...Confidence
How both external and internal experiences throughout my life led to having high confidence today. More about my journey from Forrest Gump to Jesus.
Mindset Shifting quotes:
“Sister, don’t let life pass you by because of your size”
“When I started working on my relationship with God, my relationship with my body got better”
Hey hey sister follow me on instagram @heyheyemmy -
It’s Pretty Clear I Ain’t No Size 2
5 years ago, I was overweight and making bad choices with my health, when all I wanted to do was to wear the clothes and fashion that I loved. I had no clue which department to shop for to find my clothes because I wasn’t Plus Size, but I wasn’t size 0 either. My identity was in question and my health was in jeopardy.
Do you have a hard time finding clothes in your size that fit?
Do you want to lose weight, but still keep your curves?
Are you craving a community to fit into?
In this episode I share:
A little bit more about the story behind why I started the podcast Perfectly Not Plus Size Some of the struggle I went through finding my identity Why I think I’m like Kim Kardashian
Shoot me a DM on Instagram and let me know you what you loved about today’s episode! I would love to hear from you sister and thank you so much for being a part of The Perfectly Not Plus SIze Community.
@heyheyemmy
Have the best day ever!
Emmy
Customer Reviews
Real Talk
This is such an awesome podcast! I am all about real, genuine talk that resonates with women and how to be the best we can with intention! Faith, fitness, food & fashion... what else could a women want to listen to? Great job Emmy & keep goin girl!
Midsize Fatphobia
At least it only lasted 5 episodes with no real content. She would get so close to making a great point then veer to the negative. Shunning the plus sized community because that is so not her - as she makes very clear. She makes women on either side of the weight feel alienated and not normal. So if you’re midsize and want to be told how great you are while talking down others, that’s fine.
Emmy is my spirit animal
I'm obsessed with this gals energy. She's raw and real but somehow ALWAYS lifts me up no matter what the topic is. I'm in love with her mission to bring light to self love at all sizes. You will definitely be hooked after the first episode like I was!