41 episodes
Perfectly Unprepared Dakota Felckowski
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- Health & Fitness
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5.0 • 19 Ratings
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Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner. The thing is, each and every one of us are designed as the perfect parents for our child and it is normal to feel unprepared for the huge task at hand. Cue The Perfectly Unprepared podcast. The goal of the podcast is to help you navigate parenting and make the best decisions to support your families overall health and wellness. You can expect weekly episodes on health topics from me, a Nurse Practitioner, Holistic Nutritionist, and most importantly, a mom who is also on a journey to creating true health and happiness for our family.
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24: It's okay to eat the Easter candy!
With Easter this coming Sunday I wanted to give you an inside scoop into what we are doing in our house for Easter baskets, how we navigate candy, and I bet you it isn't what you were expecting! This episode is your reminder that it is okay to take imperfect action, make the best decision for YOUR family, and let go the need to do things how everyone else is doing them when it comes to holiday treats! Tune in to last years Easter episode that I reference HERE or episode 07!
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23: Supporting your Nervous System as a Mom with Jessica Addeo
Day to day life as a Mom can be super dysregulating for our Nervous Systems. But what does that even mean? And what can you even do about it? In this episode, we answer these questions and so much more with our special guest Jessica Addeo. Jessica is an Occupational Therapist who supports moms in regulating their Nervous Systems so that they can reclaim their life and enjoy motherhood! Connect with Jessica:Instagram: jessicaraddeo Website: https://www.jessicaraddeo.com/Click here to book...
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22: Getting Your Kids to Try New Foods
Getting kids to try new foods is not always the easiest thing to do, especially as they get older!In this episode, I dive into some simple ways you can challenge older kids to try new foods so that we are encouraging them to let go of the idea that since they didn’t like it in the past they won’t like it in the future.
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21: Taking the overwhelm out of the kitchen with Whitney Cardosi
We are all about making mealtime and feeding our families easier over here at Perfectly Unprepared and that is absolutely the mission of this week's podcast guest Whitney Cardosi, the owner of Wellness with Whit. Whitney supports families in corralling the kitchen chaos and takes the overwhelm out of the kitchen.Join us as she talks about 3 tips to supporting your kids nutritionally that you are going to absolutely love and want to incorporate in your household!Connect with Whitney:Instagram:...
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20: What I Learned About Mindset by Accomplishing These 3 Things!
I’ve learned recently that mindset is the GREATEST factor when it comes to reaching goals. Join me as I walk through 3 things I have recently accomplished and what I learned about mindset along the way. This podcast applies to motherhood, life, business and personal growth so it is perfect no matter what your goals are right now.
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19: Setting Your Child Up For The Best Sleep with Alyssa Bietz
Set your child up for the best sleep with these tips from sleep consultant Alyssa Bietz. Alyssa and I chat about the importance of sleep on the dynamics of the family as well as ways to promote the best sleep for you and your child as they age. This episode is jam packed with simple tips that you can incorporate into your childs sleep routine! Connect with Alyssa:Instagram @yoursleepstory Website: www.yoursleepstory.ca Episode Links: Blackout EZ Window Solution SlumberPod ...
Customer Reviews
Great, practical tips!
I only just started listen but love her health topics and also practical tips for busy moms.
grandmas need to know too!!
I am so excited to listen to Dakotas podcasts. She is not only my daughter but i am the grandma and need the education on situations with kids since its been awhile since ive been around little ones. The education she provides is so helpful for me ! She is such a loving compassionate person that pours her heatt and soul into her passions and this is obviously a passion💕. We ALL need a place to go to learn from others and i enjoy listening and learning from her… even if she is my daughter. So proud of you… thank you for providing us with your knowledge.
So helpful!
So happy this podcasts exists! Dakota has such a calm and comforting demeanor that helps put all the insecurities about parenting at ease. Also love that she can speak as a mother herself and use her expertise as pediatric NP! Can’t wait to listen more!