4 episodes
Performance, Pain & Rehab Podcast Izac Hutchinson
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- Health & Fitness
The Performance, Pain & Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength & conditioning so you can attack your pain head-on with all the necessary tools!
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4 - How to Fix Patella Tendinopathy
In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
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3 - To Stretch or Not To Stretch?
Todays episode I discuss what stretching is, what benefits it has and if you should do it!
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2 - Should your kids lift weights?
In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.
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1 - Training During Lockdown
A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.