Personal Excellence - My quest to being better Peter Koruga

In this episode we go over macronutrients. Fats, carbs and protein. We look at what foods we get them from, what they are and how our body uses them. 
*Disclaimer - Im not a doctor. Use any of the information in these episodes at your own risk.

We discuss banking interest rate. Briefly what they are and one simple way to take advantage of the current interest rate environment to earn a little money on your idle cash.

In this episode we talk about reputation. Not how others see you, but how you see yourself.

Introduction. I craving learning and understanding how things work and using those things to become a better person. The episodes of this podcast is me teaching to learn and with any luck helping a few people learn something new and be a bit better them selves.