9 episodes
PHNM Fitness & Nutrition PHNM Fitness & Nutrition
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- Health & Fitness
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5.0 • 1 Rating
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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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The political attack on Policing Randy Sutton
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Join us at Sheepdog Nation here: https://www.sheepdognation.com/landing?space_id=1522520
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Wounded Blue Foundation: https://americaskeepers.com/pages/wounded-blue-foundation
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America's Keepers News/Blog: https://americaskeepers.com/blogs/news
Become an America's Keepers affiliate: https://americas-keepers-apparel.goaffpro.com/ -
#8 - The Dirty Keto Workout
Get the Dirty Keto Workout here:
https://www.facebook.com/groups/phnmfitness
Dirty or 'lazy' keto is a great option for long term compliance to a food plan. Strict keto can be very difficult! -
#7 - What To Do When You Fall Off The Fitness Wagon
What do you do when you fall off the fitness wagon?
Check out this podcast with Joshua Ortegon and Ray Dietrich to find out how to get back on the fitness train fast!
Download The PHNM Diet Plan & Workout for free here:
https://phnmfitness.com -
#6 - Intermittent Fasting & Fasted Cardio
Mike Wines joins us again for a great discussion on:
Intermittent Fasting & Fasted Cardio!
What is Intermittent Fasting & Fasted Cardio??
Does IF aid in digestion?
Does IF help you get, or stay in ketosis?
Does IF work for weight loss?
Is IF a diet compliance tool?
Download The PHNM Diet Plan & Workout for free here:
https://phnmfitness.com/phnm-diet
Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder
Let's connect:
Joshua Ortegon, CSCS
Minister of Propaganda
PHNM Brand Fitness & Nutrition
PhnmBrand@Gmail.com
Private Coaching: http://phnmfitness.com/private-coaching
Join The PHNM Tribe: http://phnmfitness.com/tribe
Gear: http://phnmbrand.com
Podcast http://phnmpodcast.com
YouTube: http://phnmvideos.com
IG http://instagram.com/Phnm.Brand.Fitness
FB https://www.facebook.com/groups/phnmfitness -
#5 - Jason Brunson from Athlete's Arena
Contact Jason Brunson at Athlete's Arena here:
https://www.athletesarena.com
https://www.instagram.com/athletes_arena
https://www.facebook.com/athletes.arena
Download The PHNM Diet Plan & Workout for free here:
https://phnmfitness.com/phnm-diet
Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder
Let's connect:
Joshua Ortegon, CSCS
Minister of Propaganda
PHNM Brand Fitness & Nutrition
PhnmBrand@Gmail.com
Private Coaching: http://phnmfitness.com/private-coaching
Join The PHNM Tribe: http://phnmfitness.com/tribe
Gear: http://phnmbrand.com
Podcast http://phnmpodcast.com
YouTube: http://phnmvideos.com
IG http://instagram.com/Phnm.Brand.Fitness
FB https://www.facebook.com/groups/phnmfitness -
#4 Mike Wines on Sleep, Gut Health, Nutrition, and MORE!
ABOUT MIKE WINES
Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams.
After his undergraduate studies, Mike worked as the in-house content editor for M&S before continuing to his graduate studies. He completed his Masters in Exercise Physiology and Sport Performance at East Tennessee State University while studying under the head of sport biomechanics for the Olympic training site at ETSU.
Mike plans to continue his education with further doctoral work in the realms of functional medicine or physical therapy. Feel free to connect with him on Facebook or Instagram (@mike.wines).
EMAIL: michaeljwines@gmail.com
Customer Reviews
Self serving review #1
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