105 episodes
Phoenix Rising: Fitness | Mindset | Lifestyle Kayli Montoya Fitness
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- Health & Fitness
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5.0 • 4 Ratings
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Phoenix Rising addresses all facets of fitness, mindset, lifestyle and nutrition to help you reach your goals at any stage in your journey. Hosted by Online Coach & Personal Trainer Kayli Montoya-Huston and Co-Host,Julie Montoya-Huston, online nutrition coach. We bring you science based information to help you take charge, gain confidence and give you the power to rise like a phoenix. You can reach out to Kayli at her website: www.kaylimontoyafitness.com.
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Episode 105 - To Park or Not To Park?
I promise this is fitness & health related! Super quick episode to make you questions some of your life choices!
Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out. -
Episode 104: Top 3 Things I Wish I Knew Before I Started My Fitness Journey
In this solo episode Coack Kayli explains the 3 unexpected things she wish she would have known at the start of her own fitness and health journey that may help you in yours.
Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out. -
Cracking The Diet Code
Follow along to understand more on how to crack your own diet code to start seeing progress today!
Listen about diet myths, what works and what doesn't, as well as how to figure out the right diet for your goals.
Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out. -
How The 3 "F"s of my My Fit Life Can Help You.
My 3 "F's" - Fitness, Fulfillment & Fun!
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out. -
Episode 101: Is Goal Setting Hurting or Helping Your Weight Loss Journey??
In this Solo Episode Coach Kayli gives explains how to set realistic goals that will help you in achieving your fat loss. Step away from your all or nothing mindset that is holding you back.
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out. -
Episode 100: Dealing w/ Things Outside of Your Control
In this Solo Episode Coach Kayli talks about adaptability and how it can make reaching your health and fitness goals 10x easier! She also gives away 4 ideas that will help you strengthen your adaptability. With #3 being our favorite!
To Join our 1-1 Coaching Program click HERE
Follow Kayli:
Instagram: @KayliMontoyaFitness
Facebook: www.facebook.com/kayli.montoya
Website: www.kaylimontoyafitness.com
Follow Julie:
Instagram: @Jules_No_Verne
To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.
Customer Reviews
Outstanding topics and insight
I am loving this podcast and I can’t wait to see what topics are discussed in the future!