Physique Formation Podcast - Denver Steyn Denver Steyn

In this episode I go over the various vitamins & minerals, their role, and foods that provide them so you can include these foods in your diet on a regular basis to improve your overall health.
Coaching: @coachdenversteyn
www.physiqueformation.com.au
denversteyn.com 

In this episode I go over the decisions I make when it comes to making adjustments towards fat loss.
You can utilise this approach if you find that you’re at a sticking point and want to see more changes.
 
follow me on Instagram: @coachdenversteyn
 
interested in coaching?
denversteyn.com 

In this episode I discuss "borrowing macros" and an approach that might be most suitable if you're considering this to manage your total caloric intake across the week.
 
Follow me on instagram: @coachdenversteynCoaching: denversteyn.comphysiqueformation.com.au 

In this episode I go over 6 reasons you may not be losing body fat right now and what changes to make to see the results you desire.
 
Follow me on instagram: @coachdenversteyn
Email: physique.formation@gmail.com
👨🏻‍💻 PREMIUM ONLINE COACHING
🍏 NUTRITION COACHING
🍫 FLEXIBLE DIETING
🧠 MINDSET & BEHAVIOUR CHANGE
denversteyn.com
physiqueformation.com.au 

In this episode I go over my contest prep for this season. I competed with the ICN, IFBB, and WBFF. Listen to my insights & reflections to get an idea of what a contest prep might involve for you.
Coaching: denversteyn.comConnect on IG: @coachdenversteyn

In this episode I go over how to end a fat loss dieting phase, the effects of dieting, and why you would want to look to avoid constant dieting year round.
Follow me on instagram @coachdenversteyn
ONLINE COACHING:
denversteyn.com
physiqueformation.com.au