Pick Up the Pace With Toni & Ashley

Pick Up the Pace with Toni & Ashley
  • 3.8 (4)
  • HEALTH & FITNESS
Pick Up the Pace With Toni & Ashley Podcast

Podcast by Pick Up the Pace with Toni & Ashley

Episodes

  1. Pick Up The Pace With Toni & Ashley - Episode 4 - Authenticity

    02/15/2017

    Pick Up The Pace With Toni & Ashley - Episode 4 - Authenticity

    Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down. In this episode, Toni & Ashley talk about Toni's recent blog post unpacking the quote, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Check out blackgirlsrun.com/blogs/blog/podcastepisode4 for show notes and additional content.

    1h 6m
  2. Pick Up The Pace With Toni & Ashley - Episode 3 - Reset

    01/31/2017

    Pick Up The Pace With Toni & Ashley - Episode 3 - Reset

    Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down. In this episode, Toni & Ashley talk with Shionta Pumphrey, yoga instructor and founder of Shades of Health about resetting. Check out blackgirlsrun.com/blogs/blog/podcastepisode3 for show notes and additional content.

    1h 6m
  • 2 Episodes

3.8
out of 5
4 Ratings

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Podcast by Pick Up the Pace with Toni & Ashley

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