PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Danielle McGeough, PhD

Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making your summer feel longer and more enjoyable, keep listening!
Key Takeaways:

Expand Time with Novel Experiences:Seek out new activities and experiences to slow down time and increase your presence.


Linger in Moments:Spend more time in enjoyable activities without rushing. Extend the pleasant moments.


Savor Life’s Pleasures:Practice mindful appreciation of the present moment and create lasting memories.

Action Steps:

Seek Novel Experiences:Introduce new activities into your routine to create memorable and expansive experiences.


Practice Lingering:Take your time with enjoyable activities. For example, linger at the dinner table after meals to extend family time.


Embrace Savoring:Mindfully appreciate pleasant moments. Take "memory pictures" to solidify these moments in your mind.

Resources Mentioned:

Book Recommendation:Check out Laura Vanderkam’s Off the Clock for more insights on slowing down time and savoring life.


Mini-Course:Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up. 

Final Thoughts:
As you enter the summer, if you’re worried that it will fly by, remember to seek out novel experiences, linger in the moments, and savor the time with your loved ones. I hope this episode gives you some quick tips to make your summer memorable and enjoyable.
Connect with Danielle: 
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
FREE Coaching Call: Schedule here! 
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/

Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures.
Episode Highlights:

Summer Planning Tips:
Signing up for summer camps early
Balancing work and family time
Creating a summer theme and bucket list


Insights and Strategies:Drawing from personal experiences, we’ll explore how to plan a structured yet spontaneous summer, ensuring it’s a delightful time for the whole family.

Key Takeaways:

Plan Early:Ensure you sign up for summer camps and activities in advance to avoid last-minute stress.


Embrace Flexibility:Learn how to balance work and family time during the relaxed summer months.


Create a Summer Theme:Design a theme for your summer to inspire fun activities and adventures.


Family Bucket List:Collaborate with your family to create a list of activities everyone is excited about.


Ideal Week Planning:Develop an ideal weekly schedule that includes your priorities and ensures a balance of structure and spontaneity.

Final Thoughts:
Summers are magic. They move way too fast, so let’s make the most of them. Goals can be delightful, playful, and fun. You don’t have to set goals solely focused on external achievements; set goals that bring joy and connection to your family.
If you need space to delight and enjoy your summer, I have a free audio mini-course called Bold and Balanced. It only takes 15 minutes a day and will help you free up one to five hours a week. Or text "BALANCED" to 319-264-3332 for more information and to sign up.
Connect With Danielle:
Website: PlanGoalPlan. 
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.

If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant online space where people connect and engage.
Key Takeaways:
Community Building Secrets: Discover how Paul balances community building with a full-time job and family life.
Family Fun Goals: Hear about the delightful and ambitious travel goals Paul and his family set, including their love for Disney trips.
Prioritizing Travel and Family Bonds: Tips on how to make travel a priority and create lasting memories while managing life's responsibilities.
This conversation with Paul Gowder was a delight, and I hope it inspires you to set exciting goals, prioritize fun, and create lasting memories with your loved ones. Thank you for tuning in!
Connect with Paul:
www.paulgowder.com/emailtools
https://www.powwows.com/craft-tutorial-how-to-make-a-dream-catcher/
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.
 

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.

Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should energize you.


Combine Efficiency and Joy: Preventing burnout involves both streamlining your life and finding activities that genuinely bring you happiness. 


Give Yourself Permission to Rest: Taking time to rest and recover is crucial, even if it feels like you’re letting others down. 

Recognizing and addressing burnout early is essential for maintaining both your physical and mental well-being. By integrating small efficiencies, prioritizing joyful activities, and giving yourself permission to rest, you can sustain your energy and lead a more balanced, fulfilling life.
Connect with Annika: 
Instagram & Tiktok: myjoyous.life
Burnout Rescue: Free 5 Day program to slowing burnout & reclaiming your life https://myjoyous.life/burnout-rescue/
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.

Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his passion for productivity, going beyond to-do lists and calendar apps, emphasizing holistic well-being and the joy of living. 
Highlights
Mindset Matters: Mark discusses how a positive and growth-oriented mindset is crucial for achieving productivity and overcoming challenges.
Practical Tips: He shares actionable tips on managing time, prioritizing tasks, and staying focused throughout the day.
Avoiding Pitfalls: Mark highlights common productivity mistakes, such as multitasking and procrastination, and provides strategies to avoid them.
Action Steps
Adopt a Positive Mindset: Start each day with a positive affirmation and focus on growth opportunities rather than obstacles.
Prioritize Tasks: Use tools like to-do lists and planners to prioritize tasks based on urgency and importance.
Schedule Tech-Free Breaks: Allocate specific times during the day to disconnect from all tech devices. Use this time to relax, take a walk, or engage in a non-digital activity to recharge your mind.
Final Thoughts
Productivity is not just about managing tasks but also about cultivating the right mindset and environment. Remember, small changes in your daily routine can lead to significant improvements in productivity and overall well-being.
Connect with Mister Productivity, Mark Struczewski:
The Mister Productivity Podcast
https://www.linkedin.com/in/markstruczewski/ https://www.tiktok.com/@misterproductivity https://www.youtube.com/@MisterProductivity https://www.instagram.com/misterproductivity/
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you.
In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them.
Key Takeaways:
Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth.
Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential.
Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage.
Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life.
Action Steps:
Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process.
Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women
Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar
Resources Mentioned:
Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up.
Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals.
One-on-One Coaching: Book a session to receive individualized coaching and support.
Final Thoughts:
I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world.
Connect With Danielle:
Website: PlanGoalPlan
Social Media: Follow us on Facebook, and LinkedIn
Email: support@plangoalplan.com
Be bold, be balanced, and be well, friends.