56 min
183 | Heal Thy Self (Part One): Trauma Bonding Relationships The Black Girl Bravado
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- Health & Fitness
We're starting off our new series off with a conversation about Trauma Bonds.
Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond.
Shop the BGB x Heritage Apothecary Collab
Use Code: THEBLACKGIRLBRA for 15% off your order
Join us on Patreon
Shop the Manifesting Mood Collection
Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!
Visit us at:
Website
Twitter
Facebook
Facebook Group
Instagram @frombeetoyou and @heygermani
Brand Partners:
Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling.
Aussie | Visit @AussieHairUSA
Ned | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.
Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
We're starting off our new series off with a conversation about Trauma Bonds.
Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond.
Shop the BGB x Heritage Apothecary Collab
Use Code: THEBLACKGIRLBRA for 15% off your order
Join us on Patreon
Shop the Manifesting Mood Collection
Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!
Visit us at:
Website
Twitter
Facebook
Facebook Group
Instagram @frombeetoyou and @heygermani
Brand Partners:
Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling.
Aussie | Visit @AussieHairUSA
Ned | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.
Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
56 min