59 min
Sleep & Mental Health GROUP
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- Health & Fitness
How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health.
Hosted on Acast. See acast.com/privacy for more information.
How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health.
Hosted on Acast. See acast.com/privacy for more information.
59 min