Ways to Worry Less (Part 2), with Gigi Langer Teacher Wellbeing

Listen to part 2 of my interview with Gigi Langer, an author, speaker, teacher and educator of pre-service teachers. Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.


This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 2 of the interview where Gigi shares some of the excellent techniques in her book, including the best acronym I’ve ever heard, and some fantastic book suggestions too.


Find the show notes for this episode at www.selfcareforteachers.com.au/podcast and connect with Gigi at her website www.gigilanger.com and Facebook page https://www.facebook.com/worrylessnow/


This episode is brought to you by Daniela Falecki’s teacher wellbeing cards. These 52 cards give you simple daily reminders to help better support your wellbeing. Find them and Daniela’s other resources at www.teacher-wellbeing.com