Corrective Exercise, A waste of time, or a crucial training piece‪?‬ The Athletic Development Show

There are so many strong opinions in this space. Some say everything we do is a corrective and good training should be built around an understanding of interventionist program design. Others say the lack of evidence that targeted training works for pain reduction makes it a sham. Spoiler alert: the answer is in the middle…
Plenty of extra links for this episode:
Tim Minchin: https://www.youtube.com/watch?v=yoEezZD71sc
Stuart Firestein on science: https://www.ted.com/talks/stuart_firestein_the_pursuit_of_ignorance?language=en
Lorimer Moseley: https://www.youtube.com/watch?v=gwd-wLdIHjs&t=318s
Seth Godin on Placebo: https://seths.blog/2018/04/the-placebo-ratchet/
EP.53 - Stretching is good: https://coreadvantage.com.au/blog/2018/podcast-static-stretching
Reverse Shrugs for headaches: https://www.youtube.com/watch?v=YPMDoOTi_Fs
Multifidus: https://www.youtube.com/watch?v=n1vRHznQlRs"