42 min
Periodising Nutrition Bespoked - The Cycling & Triathlon Training Podcast
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- Health & Fitness
Coach Pav is joined by Coach Aitor, to discuss how to best periodise your nutrition.
In this in-depth interview, they talk about the basics of how your body fuels your training at different intensities. The problems with following one set nutritional strategy, such as Low-Carb High-Fat/Keto or High-Carb Low-Fat, and then give some info on strategies such as fasted training, train low theory and glycogen depleted training.
They end by detailing exactly how you can choose a nutritional strategy based on the type of training you do and how you can ensure it is working correctly.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Coach Pav is joined by Coach Aitor, to discuss how to best periodise your nutrition.
In this in-depth interview, they talk about the basics of how your body fuels your training at different intensities. The problems with following one set nutritional strategy, such as Low-Carb High-Fat/Keto or High-Carb Low-Fat, and then give some info on strategies such as fasted training, train low theory and glycogen depleted training.
They end by detailing exactly how you can choose a nutritional strategy based on the type of training you do and how you can ensure it is working correctly.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
42 min