17 min
Episode 133: Say No To Overwhelm and Yes To Time Freedom—BOOK REVIEW Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab
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- Health & Fitness
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time to lose the overwhelm!
***
LET’S CONNECT!
Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
FREEBIES:
-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**
Connect with Emily:
@emilynichols22
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time to lose the overwhelm!
***
LET’S CONNECT!
Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
FREEBIES:
-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
SERVICES:
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
**Please subscribe, rate and review Self Transformed so others can connect with our content too! Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**
Connect with Emily:
@emilynichols22
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
17 min