Micro Mindfulness Practice For Busy Leaders Performance Recovery Show

In this episode you get a quick tutorial how to switch off your racing mind INSTANTLY with most likely the easiest mindfulness practice - ideal for all busy leaders who don't have much time. Enjoy! ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats/ LinkedIN: https://www.linkedin.com/in/chris-surel/ Speaking: https://www.chrissurel.com/speaking/ Website: https://www.chrissurel.com