Jenni Adishian - Mental Health Discussion Real Girl Series

Joining us for our first interview, we have Jenni Adishian, social media strategist and mental health advocate. In this episode, we walk through Jenni’s mental health journey and her transition from corporate employee to business owner. We also discuss the stigma around mental health and how we can normalize it.
Full show notes: www.realgirlseries.com/episode2
Topics We Discuss:
Mental Health Manifestation Shadow Social Media In the Episode We Learn:
About Jenni’s mental health journey. She goes into her experiences with depression and anxiety and what empowered her to take control of her mental health.  The modalities that have helped Jenni with her mental health.  How Jenni transitioned from her corporate job in influencer marketing to creating her own mental health business, Friendly Feels. About “craft therapy” - what it is and how it helps relieve her anxiety. About the pivotal moment in Jenni’s mental health journey when she discovered a youtube video of someone experiencing exactly what she was going through. About Jenni’s experience with intrusive thoughts. What they are and how she overcame them by not identifying with them and taking her power back. Jenni’s relationship with social media and how it contributed to her anxiety. Letting go of perfectionism. The importance of consulting a doctor before going off any medication. How Jenni manifested her move to Austin, Texas. Resources:
For updates on Jenni’s new mental health business, follow their Instagram @friendly.feels For more on Jenni’s move to Austin and to follow her as she fills her home with vintage goodies, follow her instagram @littledishvintage Manifestation expert Lacy Phillips (@tobemagnetic) and her manifestation workshops at www.tobemagnetic.com Human Design reader Jenna Zoe (@jennazoe) and her amazing courses on www.JennaZoe.com