1 hr 35 min
Aubre Winters - Dancing Your Way to Self Discovery Real Girl Series
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- Education
Aubre Winters, creator of Sweat Sessions, joins us to discuss her transformative journey last year - the ups and the downs. She also takes us through her experience as a professional dancer and how it inspired her to create Sweat Sessions. This episode is a breath of fresh air for anyone who feels called to get real with what authentically drives you.
Full show notes: www.realgirlseries.com/episode5
Topics we Discuss:
Mental Health Dance Entrepreneurship Self Worth The Positives and Negatives of Social Media In the Episode We Learn:
How growing up with her dad playing for the Packers instilled a strong work ethic. How she found dance at a young age. Her experience with self doubt in the dance industry. What Sweat Sessions and how she founded it out of her love for dance, choreography and fitness. The biggest lessons she learned developing Sweat Sessions and how she grew it. What she learned from living in New York for a month last year. How she handles the “influencer” lifestyle. Her relationship with her mental health. How she creates boundaries. How social media negatively affected her last relationship. How she got her priorities in check and figured out what truly fuels her. How she explores what feels good for Aubre. How she dealt with her break up last year. Why 2019 was the most transformative year for her. How she adjusted her morning routine to slow down. How she’s instilled work boundaries in her life as an entrepreneur. About her goals around opening up her own studio. Resources:
Follow along with Aubre on Instagram @aubrewinters
Aubre Winters, creator of Sweat Sessions, joins us to discuss her transformative journey last year - the ups and the downs. She also takes us through her experience as a professional dancer and how it inspired her to create Sweat Sessions. This episode is a breath of fresh air for anyone who feels called to get real with what authentically drives you.
Full show notes: www.realgirlseries.com/episode5
Topics we Discuss:
Mental Health Dance Entrepreneurship Self Worth The Positives and Negatives of Social Media In the Episode We Learn:
How growing up with her dad playing for the Packers instilled a strong work ethic. How she found dance at a young age. Her experience with self doubt in the dance industry. What Sweat Sessions and how she founded it out of her love for dance, choreography and fitness. The biggest lessons she learned developing Sweat Sessions and how she grew it. What she learned from living in New York for a month last year. How she handles the “influencer” lifestyle. Her relationship with her mental health. How she creates boundaries. How social media negatively affected her last relationship. How she got her priorities in check and figured out what truly fuels her. How she explores what feels good for Aubre. How she dealt with her break up last year. Why 2019 was the most transformative year for her. How she adjusted her morning routine to slow down. How she’s instilled work boundaries in her life as an entrepreneur. About her goals around opening up her own studio. Resources:
Follow along with Aubre on Instagram @aubrewinters
1 hr 35 min