Polly Campbell, Simply Said Polly Campbell

Our discussion of The Big 5 Personality Traits continues with a focus on Conscientiousness. Are you a reliable person? Someone others count on? Do you hit your deadlines and pursue your goals? Well, then you might be high on Conscientiousness, the skill employers say they want more than any other in the people they hire. In this episode, we cover some ways you can develop your conscientiousness and be more dependable, but remember, we are all wired with some of this to begin with. The rest we can nurture.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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Ninety-five percent of the thoughts and beliefs we operate from exist below the surface of our conscious mind in our subconscious, says world-renowned hypnotherapist Victoria Gallagher. In today's show, this former stockbroker explains how hypnosis can help us release those unconscious beliefs to help us achieve our greatest desires and how we can manifest using the law of attraction.
You can find Victoria Gallager, author of Practical Law of Attraction and creator behind a library of more than 1,000 self-hypnosis audio recordings and scripts at https://victoriagallagher.com
Learn more and connect with Polly when you join the Simply Said community at https://pollycampbell.substack.com
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Our discussion of The Big 5 Personality Traits continues today with a focus on Openness. Do you consider yourself a creative person? Are you open to new experiences? Can you manage change--even if you don't like it? Are you curious about life and learning? These are all hallmarks of openness and this quality is directly related to health and well-being. People with a higher degree of openness tend to be more flexible thinkers and able to adapt more easily to the ups and downs of life. But if you think you are on the lower end of the openness spectrum, don't worry, because in this episode we cover some ways you can adopt a more open mindset by moving out of your comfort zone every once in a while.
For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going.
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We don't have to be positive all the time to be happier in our lives and manifest our dreams, according to Richard Spitzer, a specialist in communications and behavioral research. But how much positivity makes a difference and what does that even mean to our lives? In today's episode, Spitzer, the author of "Discover Your Positivity Intelligence" talks about practical positivity, and how we can manage our emotions to increase our success.
For more about the power of positive emotion join our Simply Said Community at https://pollycampbell.substack.com
Learn more about Richard Spitzer, his course, and his book at: https://www.modernpositivity.com/positivityiqabout
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Do you worry a lot? Are you open to new experiences, and thrive in groups of people? Are you detail-oriented and open to new experiences? How you answer these questions says a lot about how you operate in the world. These behaviors are part of what researchers call the Big 5 Personality traits. They exist on a spectrum within all of us, and by understanding how they work and contribute to who we are, we can also understand ourselves better and find greater satisfaction.
Over the next few weeks, we'll have shows dedicated to the Big 5 traits and how they shape who we are.
For more, join our Simply Said community at https://pollycampbell.substack.com for insight, information, and links.
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Jeff Johnston says he was a successful wealth manager and a high-functioning alcoholic and gambler. But after the death of his son, and wife he stopped drinking and started working to empower others who are living with addiction and mental health issues. He wants to be present to life and better not bitter.
Today he shares his story and explains how he's using technology to empower Gen Z with tools they can use to support their mental wellness and how we can also help each other.
Johnston is the author of This One’s For You: An inspirational journey through, addiction, death, and meaning, CEO of the startup Brightnapp, and founder of The Living Undeterred Project, which is working to change the narrative, end the stigma, and have conversations about mental health, substance abuse, and addiction to build resources and find alternative solutions.
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