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221 episodes
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Positively Living®: Do Less, Live More... Breathe Easier. Lisa Zawrotny
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- Education
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5.0 • 52 Ratings
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
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How to Free Your Mind from Imposter Syndrome with Nicole Majik
Text your thoughts and questions!Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, how it’s connected to needs, beliefs, and experiences, and the steps we can take to turn it around and heal the past. This week, episode 219 of the P...
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Why Successful People Strengthen Their Emotional Intelligence with Chantay Golson
Text your thoughts and questions!When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves a path to success, it’s the key to combating stress, coming back from burnout, and helping you prioritize self-care in a way you haven’t before. Cha...
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How to Use Body Doubling to Focus Better on Tasks
Text your thoughts and questions!If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks. In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubl...
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How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander
Text your thoughts and questions!When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Friedlander joins me on the podcast today to share how this shame tool, that we’ve learned to use for motivation, negatively impacts our self-trust and...
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Why You Need to Know Your Internal Productivity Rhythm
Text your thoughts and questions!Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is called the ultradian rhythm and, like most things, the more we understand it, the better we can use it to our advantage. This week, episode 215 of the Po...
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Why Your Morning Routine Results in Frustration Not Focus
Text your thoughts and questions!Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this concept can be taken and applied differently, yet, just as effectively at your preferred time of day. This week, episode 214 of the Positively LivingⓇ Po...
Customer Reviews
Positively Living is positively fantastic
The thing about Lisa Zawrotny’s podcast that really speaks to me is her ability to infuse the concept of productivity with compassion—when we approach our work, ourselves and others with compassion every outcome is improved. That thread runs through every episode. And every conversation is so authentic—the caring and sincerity are palpable. Cannot recommend this podcast highly enough—ideal for all of us navigating modern life and work.
Have also availed myself of her one on one coaching sessions and I HIGHLY RECOMMEND—was exactly both the jumpstart and the blueprint for healthy productivity.
Great actionable tips for creators and anyone building a business
Lisa’s warm and welcoming tone makes her show easy on the ears while learning valuable tips and techniques you can put into action to move you and your business forward after each episode. Recommended listening!
Great Content, Very Digestible
Captivating insights for high achievers! This podcast delivers superb content on organization, productivity, and self-development in a highly digestible format. A must-listen for those seeking actionable strategies and inspiration