Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist
  • 4.9 (45)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Postpartum University® Podcast

Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions. Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe. 

  1. The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" EP 198

    1 DAY AGO

    The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" EP 198

    The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it’s no secret there's postpartum weight loss threads all over Reddit and other online forums. But we believe these approaches often hurt more than they help and can be incredibly damaging to the mental health of moms around the world.. This episode dives...

    26 min
  2. Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197

    12/31/2024

    Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197

    Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is f...

    25 min
  3. The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196

    12/24/2024

    The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196

    Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and menopause. We talk about how simple yet profound practices like resting more, eating nourishing ancestral foods like bone broth, and limiting scr...

    33 min
  4. How to Overcome Postpartum Chronic Exhaustion EP 195

    12/17/2024

    How to Overcome Postpartum Chronic Exhaustion EP 195

    Motherhood is exhausting, but it's not just about sleepless nights.In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn actionable strategies to heal from the inside out.Whether you’re a mom navigating this journey or a provider supporting postpart...

    34 min
  5. Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194

    12/10/2024

    Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194

    Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manag...

    34 min
  6. Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193

    12/03/2024

    Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193

    The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether. Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this reoccurring meme that says you're a mom, you must need a glass or three of wine to survive. But it is really harmless humor at some times, at some po...

    29 min
  7. Beyond Baby Prep: How Providers Can Build the Perfect Postpartum Support Team | Kristin Revere EP 192

    11/26/2024

    Beyond Baby Prep: How Providers Can Build the Perfect Postpartum Support Team | Kristin Revere EP 192

    Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They’re here to talk about what it means to provide genuinely holistic, personalized care that truly meets each mother’s unique needs and helps her thrive.If you're a provider looking to build a “postpartum dream team” approach for you...

    29 min
  8. The Postpartum Nutrition Plan That Will Change Your Life EP 191

    11/19/2024

    The Postpartum Nutrition Plan That Will Change Your Life EP 191

    Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine. From the vitality-boosting power of g...

    30 min
See All (200)

Trailer

4.9
out of 5
45 Ratings

About

Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions. Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe. 

Information

  • Creator
    Maranda Bower, Postpartum Nutrition Specialist
  • Years Active
    2021 - 2025
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © 2025 Postpartum University® Podcast
  • Show Website
    Postpartum University® Podcast

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