25 min
{PPP5} yoga nidra short practice :: your daily reboot Planet Prana Yoga & Meditation Podcast
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- Health & Fitness
Hello listeners! What is the first thing we do when the technology we use on a daily basis malfunctions? We reboot or restart. In most cases this simple protocol works to fix many simple malfunctions. This short yoga nidra practice will have the same effect on the body. Practice often and begin to establish overall health and wellbeing. This is a relaxation practice to be done anytime of the day. You’ll be guided into state of deep relaxation while remaining fully conscious and awake. The practice includes creating and setting a resolve/sankalpa, breath awareness and a journey of consciousness through the physical body.
GO TO PLANETPRANA.COM FOR MORE INFORMATION AND SHOW NOTES!
Peace & Oms,
Zen Jenn
Hello listeners! What is the first thing we do when the technology we use on a daily basis malfunctions? We reboot or restart. In most cases this simple protocol works to fix many simple malfunctions. This short yoga nidra practice will have the same effect on the body. Practice often and begin to establish overall health and wellbeing. This is a relaxation practice to be done anytime of the day. You’ll be guided into state of deep relaxation while remaining fully conscious and awake. The practice includes creating and setting a resolve/sankalpa, breath awareness and a journey of consciousness through the physical body.
GO TO PLANETPRANA.COM FOR MORE INFORMATION AND SHOW NOTES!
Peace & Oms,
Zen Jenn
25 min