Practice: Gentle Morning Hatha Flow Revival Rituals Yoga

In today's hatha class, we start out slow with deep breathing, staying grounded while stretching out the neck and shoulders, then flow into a class that is suitable for all levels and conclude with savasana. Recommended props (not necessary, but helpful): two blocks and a blanket. The flow focuses on mindful transitions, building postures from the ground up for safe alignment, strengthening, and balance throughout the whole body. 

Join our next live, online class! Register at revivalrituals.com.