Prepare for Stress Dr. Sara Denning

Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/ Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.

Learn to evaluate your stress with the stress scale model. Dr. Denning covers High levels of stress and biomarkers. You can Stop/Wait, interrupt your stress reaction and step into the “real life” situation to bring stress down the scale.

Learn how to understand the origins of your personal stress reactions and anxiety in your lifetime from adolescence to your current age. A biographical inventory will show how experiential learning took place with stress. Discover the themes and patterns which make sense with your history.

The multiple dimensions evolve from learned expectations of 
self and other. Self-expression is developed by understanding who you can be expressive to and who will not understand. Learn how you react to specific people or social roles in the podcast as Dr. Denning helps you see the cues of stress in expectations of others and your own reactions.

The stress resolution process begins with Stop/Wait – I 
know what is going on and why. Now, a series of questions helps lower anxiety.
Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."

Practical responses to anxiety and stress include the choice of using a known response that works or finding new resources to use…What can I try that will lower stress?