PREPARING YOUR PELVIC FLOOR FOR CHILDBIRTH IN BETWEEN with Revelle

If movies and TV are to be believed, giving birth involves a lot of screaming, crying and odd breathing patterns. Now while that can be the case, it can also be MUCH easier on you and your body. Today on the podcast we're going to talk about the things you can do while pregnant to help prepare your body, and specifically your pelvic floor, to make childbirth less of a scene from "Knocked Up." 
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