PRETTY WELL - Natural Gut Health Remedies, Exhaustion, Functional Medicine, Hormones, Acid Reflux

Lisa Smith, MS, RD, LDN |Functional Medicine Coach | Holistic Gut Health Expert
  • 4.9 (86)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
PRETTY WELL - Natural Gut Health Remedies, Exhaustion, Functional Medicine, Hormones, Acid Reflux

**TOP 2% GLOBAL PODCAST** Your Go-to Podcast for Digestion, Happy Hormones, Boundless Energy Tired of feeling bloated and exhausted? Want to stop wasting money on solutions that don't work? Sick of worrying about your health, wondering if there's something that your doctor isn't finding? If you're ready to say YES to feeling better and knowing exactly what foods work for you, you're in the right place. Hey, I’m Lisa Smith, Functional Gut Health Expert and I've been there myself. I've learned that true health comes from knowing what YOUR body needs. Join me to find what you've been missing.

  1. 1 DAY AGO

    Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural Boosters

    #140  - Unlocking the Power of Your Own GLP-1 Naturally! Gut Health, Weight Management, and Natural Boosters Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here’s the exciting part—you don’t need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body’s ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What’s your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    19 min

  2. JAN 22

    Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It

    #139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.  Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process. Whether you’re embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices. Key Takeaways: Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows. Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process. Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands. Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation. Join the conversation: What’s your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    18 min

  3. JAN 15

    Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being

    #138  - Perimenopause & Menopause Nutrition: Expert Tips to Balance Hormones and Boost Well-Being In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    17 min

  4. JAN 8

    Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight

    #137 - Obesogens & Microplastics: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us on https://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    17 min

  5. JAN 1

    Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices

    #136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.  Inspired by Ryan Holiday's Stillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how to really live with intention and joy in 2025.  What You'll Learn in This Episode: The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit. Key Takeaways from Stillness is the Key – Release control to enjoy the process and achieve goals effortlessly. Observe the beauty in everyday life to foster gratitude and wonder. Reconnect with your values and embrace your identity as a human being, not just a human doing. Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity. Why You Need Stillness in 2025:If you’ve ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you’ll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose. Resources Mentioned: Book: Stillness is the Key by Ryan Holiday Scripture Reference: “Be still and know that I am God” Let’s Connect:Enjoyed this episode? Share your thoughts and join the conversation on Instagram @prettywell_podcast. Don’t forget to subscribe, rate, and review the podcast! Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let’s make it a year of clarity, peace, and love! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    19 min

  6. 12/25/2024

    4 Simple Health Habits to Transform Your New Year + A Bonus Sleep Hack

    #135 - 4 Simple Health Habits to Transform Your New Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity with four powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner. Plus, stick around for an exclusive bonus tip to improve your sleep with a practical method from a top performance coach. Tune in to discover how small changes can create a big impact on your life! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    16 min

  7. 12/18/2024

    Beyond Fear: The Quest for Vibrant, Safe Health with Dr. Tom Cowan

    #134 Beyond Fear: The Quest for Vibrant, Safe Health with Dr. Tom Cowan In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections. Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at the forefront of holistic health, advocating for a world governed by joy over fear. His mission? To create a cleaner, safer world where health isn't just the absence of disease but a state of vibrant well-being. Join us as Dr. Tom Cowan shares his insights on everything from the new biology of water to rethinking childhood illnesses. His perspective challenges conventional wisdom, offering a new approach to health. Whether you're new to alternative medicine or a seasoned practitioner, Dr. Cowan's provocative ideas will have you rethinking the body as we know it. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners. Want to connect with Dr. Tom? Website: www.https://drtomcowan.com/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    37 min

  8. 12/11/2024

    Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker

    #133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby.  Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support. Driven by her personal encounter, Rebecca embarked on a mission to transform childbirth practices. Founding Evidence Based Birth, she dedicated herself to ensuring that families have access to empowering, evidence-based care during childbirth.  Her book, "Babies Are Not Pizzas. They're Born, Not Delivered," and her popular podcast amplify her commitment to making childbirth research accessible to all. Rebecca's journey underscores the importance of challenging outdated norms and advocating for informed decision-making in maternity care. Throughout the episode, Dr. Dekker passionately emphasizes the need for evidence-based practices in childbirth. Her transition from academia to entrepreneurship was not merely a career shift but a calling fueled by personal experience.  By sharing her story and research, she empowers expectant families to question prevailing norms and demand respectful, informed care during one of life's most transformative moments. Join us as we explore Dr. Rebecca Dekker's remarkable journey and the profound impact of evidence-based advocacy in childbirth. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. *Lilly Nichols Books: https://lilynicholsrdn.com/books/  *Gestational Diabetes blogs: https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/ https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/  Want to connect with Dr. Rebecca? Website: www.evidencebasedbirth.com  and podcast https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138 Instagram: @ebbirth Youtube: https://www.youtube.com/@EvidenceBasedBirth The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

    48 min
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86 Ratings

About

**TOP 2% GLOBAL PODCAST** Your Go-to Podcast for Digestion, Happy Hormones, Boundless Energy Tired of feeling bloated and exhausted? Want to stop wasting money on solutions that don't work? Sick of worrying about your health, wondering if there's something that your doctor isn't finding? If you're ready to say YES to feeling better and knowing exactly what foods work for you, you're in the right place. Hey, I’m Lisa Smith, Functional Gut Health Expert and I've been there myself. I've learned that true health comes from knowing what YOUR body needs. Join me to find what you've been missing.

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