Pulling Curls Podcast: Pregnancy & Parenting Untangled Hilary Erickson

Welcome to Episode 233 of the Pulling Curls Podcast where we discuss an important postpartum condition - postpartum preeclampsia. Host Hilary Erickson, a nurse and mom of three, dives into the key symptoms and preventative measures for this condition that can occur up to a year after childbirth. This episode is a must-listen for expecting mothers, as well as their families and friends, to stay informed about the potential signs and necessary actions associated with postpartum preeclampsia. Join Hilary as she untangles the complexities of this postpartum issue, sponsored by Postpartum Care Made Easy.

Timestamps:

00:00 Postpartum warning signs for pregnant and post-baby.
06:31 Notice changes in swelling, bleeding, and mood.
07:23 Upcoming topics: to-do lists, interventions, growth.

Keypoints:

Topic Introduction: Hilary Erickson introduces the topic of postpartum preeclampsia, emphasizing its occurrence up to a year after childbirth and the importance of recognizing the warning signs. Sponsor Mention: The episode is sponsored by "Postpartum Care Made Easy," a resource aimed at educating about postpartum care including recognizing the symptoms of preeclampsia. Importance of Awareness: Hilary highlights the need for both the new mothers and their support systems to be aware of postpartum preeclampsia symptoms, as postpartum individuals may be too overwhelmed to notice the signs themselves. Key Symptoms: The major symptoms to watch for include severe headaches, blurry vision, and upper-right quadrant pain which could indicate liver enlargement. Home Monitoring Advice: Hilary stresses the importance of having a home blood pressure monitor to help track any significant changes in blood pressure which is a common sign of preeclampsia. Differentiating Symptoms: Hilary discusses how to differentiate normal postpartum symptoms from those of preeclampsia, such as distinguishing between usual and sudden onset facial swelling. Medical Response: Urgent medical care is encouraged if severe symptoms like the "worst headache of your life" occur, as delaying treatment could lead to severe complications like seizures (eclampsia). Medication and Management: Discussion on the necessity of using blood pressure medication, like labetalol, to manage high blood pressure postpartum to prevent cardiac issues. Communication with Healthcare Providers: The importance of informing healthcare providers that you are in the postpartum period so they can consider preeclampsia as a potential diagnosis. Reminder of Progression: The notion that postpartum recovery should typically show gradual improvement and any sudden worsening of symptoms should prompt immediate medical attention.
Producer: Drew Erickson

Keywords:

postpartum preeclampsia,

In this enlightening episode of The Pulling Curls Podcast, join Hilary as she delves into the intricate world of fear-based parenting. We'll explore the transition from parenting out of fear to practicing a more positive, reality-based approach, touching on sensitive topics like children's use of cell phones, social media interactions, and personal attire. Hilary shares her personal journey and insights, offering valuable tips for fellow parents navigating these challenging waters. Tune in to untangle the complex knots of fear-based parenting with us on episode 232.

Big thanks to our sponsor Family Routines -- the best option to help your family get involved more!


Links for you:
My episode with my son: https://www.pullingcurls.com/podcast-073-teen-tips/

Timestamps:

00:00 Marketing creates fear around cell phones, lacking perspective.
04:34 Monitoring phone use, creating responsible habits.
07:53 Parenting marathon, growing and learning, improving.

Keypoints:

Pulling Curls podcast, fear-based parenting, positive parenting, parenting advice, Hilary Erickson, simplifying parenting, Family Routines, parenting mistakes, church influence on parenting, cell phone safety for kids, social media for children, setting phone restrictions, BeReal app, YouTube Shorts, consequences for children, teenage phone habits, college preparation, managing screen time, understanding technology, clothing choices for children, church dress codes, opposite gender interactions, teen dating rules, co-ed social events, communication with children, parenting challenges, raising teenagers, late-in-life parenting, postpartum preeclampsia, weekly to-do list organization.

Producer: Drew Erickson

Keywords:

providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the world of labor inductions, debunking common myths and sharing personal anecdotes. Hilary, a seasoned nurse and mother, brings her professional insight and experience to the table as she addresses the pain levels associated with inductions, the potential duration of the process, and the discussion surrounding doctor-recommended inductions. Whether you’re curious about the induction experience or navigating the decision-making journey yourself, this episode offers a candid look at what to expect when you're expecting... an induction. Tune in to Episode 231, "Busting Induction Myths," to get the full untangled truth.

Big thanks to our sponsor Inductions Made Easy: https://pregnurse.com/induction-class/ if you don't have time for a FULL class (or feel like you only want to review inductions) -- it's the quick class for you!

Links for you:
My other episode on choosing an induction (episode 206).

Timestamps:

00:00 Long inductions depend on cervix readiness.
04:50 Discuss induction with doctor to understand reasons.
06:58 Exciting upcoming episodes on Pulling Curls podcast.

Keypoints:

Episode 231 of the Pulling Curls Podcast, hosted by Hilary Erickson, is dedicated to debunking common myths surrounding labor inductions. Hilary, with her background as a nurse and a mom of three, shares her personal experiences with being induced and provides insights based on her professional knowledge. One prevalent myth addressed in the episode is that inductions are more painful than natural labor, but Hilary explains that the pain levels are quite similar, as supported by the Arrive trial. The duration of an induction is another myth tackled; while some can be lengthy, especially when the cervix isn't ready, others can be relatively short if the cervix is favorable. Hilary emphasizes that, contrary to the myth, inductions are not always pushed by doctors; they are instead offered as an option, and the decision to induce should be a collaborative one between the patient and the provider. The podcast suggests that listeners should engage in open communication with their healthcare providers to better understand the reasons behind the suggestion for induction. Hilary advises discussing alternatives to induction, such as monitoring with non-stress tests (NSTs) and biophysical profiles (BPPs), when the need for an induction isn't urgent. By sharing her own story, Hilary provides a balanced perspective that while providers may strongly suggest inductions for medical reasons, the final decision lies with the patient. The podcast promotes Hilary's own online resource, Inductions Made Easy, for those expecting and considering induction, as well as the online prenatal class for couples. In future episodes, listeners can look forward to topics such as family travel anxiety and postpartum preeclampsia, indicating the podcast's continued focus on important pregnancy and postpartum issues.
Producer: Drew Erickson

Keywords:

induction myths, Pulling Curls podcast, prenatal class, inductions made easy, labor induction, overdue pregnancy, natural labor, augmented labor, Pitocin, menstrual cramps, Arrive trial, labor pain comparison, active labor, long inductions, cervix status, preeclampsia, baby growth, short inductions, OBGYN, ultrasound, NST (non-stress test), BPP (biophysical profile), glucose intolerance, fourth-degree tear, ACOG (American College of Obstetricians and Gynecologists), 39-week induction, provider communication, family travel, postpartum preeclampsia, podcast reviewing.

In this episode of The Pulling Curls Podcast, host Hilary Erickson talks about the dynamics of confrontation and how to handle tough conversations. As a nurse and mother of three, she shares valuable tips for navigating confrontational situations, whether it's with healthcare providers, office staff, or in other areas of life. Whether you're pregnant or just looking to improve your communication skills, this episode provides practical advice for untangling confrontation.

Links for you:
Timestamps:

00:00 Address confrontation discomfort with pregnancy and parenting.
05:44 Doctor struggles with patient's unwanted c-section decision.
06:33 Yelling at clerk like you yell at kids.

Keypoints:

Confrontation can be challenging, but it's essential to address situations assertively. It's important to separate emotions from facts when dealing with confrontation in professional settings. Both parties in a confrontational situation usually want the same outcome, which can help establish common ground. After a confrontation, it's helpful to clarify the next steps and understand each party's understanding of the resolution. Approaching confrontations with the assumption that the other party is well-intentioned can lead to better outcomes. Stick to the facts, like a detective, when addressing confrontational situations. Tears should be avoided in confrontations if possible, but in certain situations, they can be effective. It's crucial to address confrontations assertively, just as it is important to communicate assertively with children. Developing skills for holding tough conversations is essential for effective confrontation. The upcoming episodes will address topics such as induction stories and fear-based parenting.
Producer: Drew Erickson

Keywords:

confrontation, communication, assertiveness, pregnant, labor and delivery, healthcare provider, office staff, emotions, facts, negotiation, confrontation tips, difficult conversations, customer service, problem resolution, conflict resolution, confrontation skills, confrontation strategies, tough conversations, inductions, fear-based parenting, hospital experience, patient advocacy, assertive communication, assertiveness training, interpersonal skills, parenting challenges, emotional intelligence, self-advocacy, assertive behavior

On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks.

Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit.

Links for you:
My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/

Come join me in Family Routines: https://www.pullingcurls.com/family-routines/

Timestamps:

00:00 Set clear bathroom cleaning expectations for kids.
04:08 Encourage kids to be self-sufficient and helpful.

Keypoints:

In this episode, Hilary Erickson talks about getting your family to help out more with household chores. Hilary emphasizes the importance of being present and working alongside kids to show them the best results. Setting clear expectations for the tasks that need to be done is crucial to avoid minimum effort from kids. Making chores fun by incorporating music and rotating rooms can motivate the family to help out more. Being super busy can also lead to kids being more self-sufficient and helping out more with household responsibilities. Hilary shares personal experiences where her oldest child had to pitch in more because she was busy building a business and working as a nurse. She addresses the advantage of kids learning to be self-sufficient when parents are not physically present. Hilary encourages listeners to join her conversation on Instagram to share their experiences in getting their family to help out more. She invites listeners to join her in family routines and practical parenting to learn more about managing household responsibilities. Hilary gives a glimpse of the upcoming episodes, discussing confrontation and busting induction myths for pregnant friends.
Producer: Drew Erickson

Keywords:

family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others.
Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born!

Links for you:
Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/

Timestamps:

00:00 Postpartum care, sleep crucial for new mothers.
03:39 Ensure both get 4 hours of rest nightly.
08:05 Breastfeeding challenges and co-sleeping concerns discussed.

Keypoints:

Getting 4 hours of continuous sleep after having a baby is crucial for preventing postpartum depression. It is essential to prioritize sleep for both partners, as this can significantly impact mental health. Prioritize rest after the first month, as the first few weeks are typically unpredictable and tough for both parents and the baby. It's important to involve and plan with your partner to ensure that both caregivers are able to get 4 hours of sleep. Discuss and decide on a plan for feeding the baby during the 4-hour sleep period, considering options such as pumped breast milk or formula feeding. Consider a shift-based sleep schedule, with one partner taking the late shift and the other taking the early shift to ensure both parents get adequate rest. Babies may not need to be fed immediately upon making sounds, as sometimes they may go back to sleep on their own. Co-sleeping is discouraged due to safety concerns and the potential to disrupt continuous sleep for both the parents and the baby. Join the discussion on Instagram or Facebook to share and gather ideas on how to make the sleep plan work for your family. Consider balancing sleep on weekends, allowing the partner who typically handles nighttime feedings to get some extra rest.
Producer: Drew Erickson

Keywords:

Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing