32 episodes
Pursuing Endurance Podcast Sarah LaCourse
-
- Health & Fitness
-
-
5.0 • 17 Ratings
-
Jump in with personal trainer and sports nutritionist, Sarah LaCourse, for all things endurance - from sport, to entrepreneurship, to eating disorder recovery. Between episodes, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, business owner, and individual in long-term recovery who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the podcast!
-
Ep 31 | Winter hiking: gear, safety, and judgement calls
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.
ALL THE LINKS MENTIONED IN THIS EPISDODE
Winter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Buy me a coffee :) -
Episode 30 | 10 lessons in 10 years of eating disorder remission
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal -
Episode 29 | Exercise isn't therapy
In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.
MENTIONED IN THIS EPISODE
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal -
Episode 28 | All about protein
In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery Coaching
Personal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal -
Episode 27 | All about carbohydrates
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements -
Episode 26 | Q1 intentions + mindset for training, life & biz
In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.
MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deck
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Personal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Customer Reviews
Great podcast for mountain endurance enthusiasts
Sarah is so knowledgeable and super informative! She packs a ton into these episodes. As she recommends, you might want to have a notebook and pen handy as there will be a lot of detailed nutrition info for you to “digest“. Lol. I’m totally upping my endurance game thanks to this cast!
Awesome Pod!
Sarah is amazing! I love listening to her and she gives great motivation while being sensitive to the struggles people go through. She is super knowledgeable and helps me pursue all my fitness goals!
Great podcast!
It is so refreshing to listen to a hiking/endurance sports related podcast that highlights the importance of proper nutrition and self care. I have yet to find another podcast that exists. So If your looking for an informative podcast on how to reach your hiking or endurance goals while also taking care of your body then this podcast is for you!