52 episodes

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging.

The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science.

Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.

Find more at http://thequantifiedbody.net

The Quantified Body The Quantified Body

    • Health
    • 4.9, 90 Ratings

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging.

The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science.

Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.

Find more at http://thequantifiedbody.net

Customer Reviews

4.9 out of 5
90 Ratings

90 Ratings

Ackjayakentay ,

Just started listening but I am loving the Podcasts so far

The podcasts on the Microbiome are jam packed with information - and answers to questions that I have had yet no one else seems to be addressing. I am looking forward to listening to more episodes - as well as re-listening to the ones I have listened to - this time with pen and paper in hand.

Polly_Houston ,

Best health/fitness/bio-hacking podcast by far

I've listened to many many podcasts in the health/fitness/bio-hacking genre and The Quantified Body beats them all, hands down. I appreciate the way Damien cuts to the chase quickly getting to the substance of each topic clearly addressing: What is the claim? What is the scientific basis for the claim? How might the listener use this information to improve their own health? What is the metric for quantitatively tracking good/bad/impproved? Even more "above and beyond" are the notes that accompany each podcast: complete transcript and links for relevant references and other resources. I can't thank Damien enough for all of the personal hardwork, thought and insight he's shared.

NicckR ,

Unique, honest, useful

There's nothing quite like it elsewhere. Damian uses himself as guinea pig to investigate some of the most interesting and promising strategies for boosting health and reports in detail how he does it and what he learns. For anyone looking to find out how to try any of these strategies, The Qauntified Body is a great way to get motivated and understand how to to do it. Great!

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