Live Purely with Elizabeth

Elizabeth Stein
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Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.

  1. 27 DE AGO.

    Connie Zack of Sunlighten: How Doing This For 10 Minutes Can Radically Change Your Health

    Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness.  Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Mentioned:  The Let Them Theory Connie: Sunlighten |  LinkedIn

    1h2min

  2. 20 DE AGO.

    Alex Taylor of Perelel Health: Why Women Deserve Better Standards in Supplements

    Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America. A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list. In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.” Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com.

    55min

  3. 6 DE AGO.

    Dr. Steven Gundry: The Gut-Brain Paradox and How Your Gut May Be Shaping Your Personality

    This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health. Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Steven Gundry: Website | The Gut-Brain Paradox

    31min

  4. 23 DE JUL.

    Alec Jaffe: Making Regenerative Dairy Cool (and Creamy) and Why A2 Milk Might Be the Future of Ice Cream

    Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle.   Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Mentioned:  The Way  Ramping Your Brand  Alec Jaffe: Alec’s Ice Cream

    41min

  5. 9 DE JUL.

    Dr. Tyna Moore: The Truth About GLP-1s, Microdosing, and Metabolic Resilience

    Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype. In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health.  Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Dr. Tyna Moore: Website | The Doctor Tyna Show

    58min

  6. 25 DE JUN.

    Dr. Vincent Pedre: The Daily Rituals Behind a Happy Gut and a Clearer Mind (Including Coffee!)

    Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life. Use code “LIVEPURELY15” for 15% off at HappyGutLife.com

    57min

  7. 11 DE JUN.

    Dianna Cohen: Creating Crown Affair and the Art of Hair Wellness

    Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos. In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun.  Use code LIVEPURELY15 for 15% off at crownaffair.com

    59min

  8. 28 DE MAI.

    Dr. Bill Rawls: The Case for Cellular Wellness (and a Daily Dose of Herbs)

    Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode.  In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s.  Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Dr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution  Mentioned:  Steven Buhner A Short Walk in a Wide World

    56min
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Sobre

Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.

Informações

  • Criado por
    Elizabeth Stein
  • Anos de atividade
    2021 - 2025
  • Episódios
    179
  • Classificação
    Livre
  • Copyright
    © 682580
  • Site do podcast
    Live Purely with Elizabeth

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