Raw, Real & Vulnerable with Bek Antonucci

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Raw, Real & Vulnerable with Bek Antonucci

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

  1. 4 DAYS AGO

    She Shouldn’t Have Survived… But She Did. What Losing EVERYTHING Taught Charlene Morrissey About Strength (Part 1)

    Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life.  Today, I’m sitting down with Charlene to hear her story of resilience, survival, and transformation. From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene’s journey will move you, inspire you, and challenge the way you see yourself and your own strength. Charlene shares with us:  The harrowing details of her accident in Bali, where she nearly lost her arm and her life How she held herself together, literally and emotionally, during six hours of fighting to stay alive. The emotional toll of being filmed by bystanders during her most vulnerable moment Why she believes the accident was “by design” and how it set her on a new life path Her struggle to see her arm for the first time and the journey to embrace her scars Her belief that true beauty comes from within + how her scars became a symbol of resilience …and so much more. Make sure to follow so that you don’t miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out.  Want to learn more about Charlene and her story? Head over to IG @___itsher Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    51 min

  2. 12/29/2024

    The Lessons That Have Led Me to MORE Freedom + Money + Intimacy in 2024

    Do you feel like life keeps throwing you the same lessons over and over again?  Maybe you’re stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want. What if the lessons from this year could completely transform your 2025?  In this episode, I’ll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what’s out of alignment in your life, so you can stop settling and start creating real change. You’ll leave this episode knowing exactly how to: Identify the areas of your life that feel “off” and why they’re pointing you toward what you truly want Break free from learning the same hard lessons over and over Set boundaries that support your healing and growth, so you can make space for the life you actually desire Reconnect with your purpose and take aligned action to step into a 2025 that feels expansive and fulfilling …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones on Spotify or Apple How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth) on Spotify or Apple Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    42 min

  3. 12/22/2024

    How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones

    If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers.  I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life. Join me as we cover: Why triggers are inevitable in relationships + how to USE them to create deeper intimacy How to communicate with men in a way that fosters trust and connection Why do past dating patterns keep happening + the steps you can take to finally change them The signs you are showing up as the woman your future partner is looking for …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    49 min

  4. 12/15/2024

    How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth)

    Traditional goal setting doesn’t work for women who feel unfulfilled in life, love and career. Why? Because it fails to address the deeper issues of alignment and authenticity. Many women are setting goals based on society's expectations, family pressure or choices they made when they were 17.  They’re focusing on external achievements without thinking about whether these goals align with your individual's unique soul path and purpose. THAT is why traditional goal setting hasn’t worked for you in the past. And THAT is why I’m doing something a little different today. Join me as I answer these questions: How do I know if my life choices are out of alignment? What does it mean to live my soul’s unique path, and how do I find it? How can I create a 2025 that feels purposeful, expansive, and deeply fulfilling? What practical steps can I take to break free from a life that no longer excites me? Why is letting go of what isn’t meant for me so important for creating a life I love? …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    47 min

  5. 12/08/2024

    Can’t Let Go of Your Ex? How to Break Up and NEVER Look Back

    Have you finally broken up with your ex but can’t seem to commit to the separation? Maybe you’re questioning if you made the right decision. Maybe you’re caught up in the cycle of ‘what ifs’ and “maybe I’m too much, or not enough.” Or perhaps you just don’t know how to stop thinking about them, even when you know they’re not right for you. Today, I’m sharing over 12 years of personal development strategies condensed into 45 minutes to help you FINALLY leave the past behind and step into the life and love you deserve. In this episode, I’m giving you the exact tools to help you: Get clear on what you really want. Are you holding on because they fit your dream? Or are you holding on to something that can’t last? Recognise why you keep going back. Cut the cords for good. Learn how to break the emotional and energetic ties that are keeping you stuck. Learn to listen to your truth. What’s stopping you from moving on? How can you heal those parts of yourself? Rewrite your story. How to use your breakup as a TURNING POINT to become the woman who no longer settles for “good enough.” Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    52 min

  6. 12/01/2024

    “You Can’t Give Someone Herpes”: The Viral Lie You’ve Been Sold According to Mitch Vickridge

    What if everything you thought you knew about viruses… including herpes… was a lie? In today’s episode, I sit down with holistic coach and breakthrough facilitator Mitch Vickridge to have one of the most eye-opening and controversial conversations I’ve ever had on the podcast. Mitch is such a powerhouse when it comes to challenging the status quo around health, virology, and what it truly means to take radical responsibility over your life. From his own near death experience with Crohn’s disease to his deep dive into virus narratives and emotional healing, Mitch brings a perspective that will make you question everything you thought you knew about your body and your health. Here’s what we unpack: Mitch’s claim that you can’t give someone herpes… and the surprising science behind it How much of what we’ve been told about viruses is based on pseudoscience + what this means for herpes How we can start to empower ourselves through emotional self-mastery The practical steps you can take to feel MORE in control of your body and life Mitch’s answer to ‘how to find the blessings in life’s HARDEST challenges’... …and so much more. Prefer YouTube? Watch here. Want to connect with Mitch? Head over to his IG: @mitchellvickridge, email him on mitch@nirvanahealth.co or visit www.nirvanahealth.co Resources mentioned in this episode: What we weren't taught about herpes The Cruel Hoax Called Herpes Genitalis by Dr. Herbert Shelton (FREE PDF) A farewell to Virology Dr. Tom Cowan: The Contagion Myth Weston Price Conference - Part 1: What doesn't make you sick Weston Price Conference - Part 2: What does make you sick Do Viruses Exist? 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1h 6m

  7. 11/24/2024

    How to Unlock EVERYTHING You Desire with Jayde Alexandra

    Do you feel like there's something deeper you're meant to experience… but don’t know what? This episode is for you if you’re craving more aliveness, deeper self-love, a stronger sense of connection to your sexuality, and a way to reclaim your true essence. Joining me today is Jayde Alexandra, creator of the Temple of Eros.. She is sharing with us how she turned a life-changing moment into a catalyst for self discovery, how she turned shame into personal power… and how you can, too. We are talking all about:  How do you know if you’re truly alive in your own body… or if you’ve been numb for way too long? Why ignoring your sensuality is holding you back from EVERYTHING you desire The shocking truth about “good girl” expectations + what happened when Jayde let go The reality behind a relationship that is wild, passionate AND peaceful + the secret to making it work How embracing erotic dance became Jayde’s ultimate tool for reclaiming her power …and so much more. Prefer YouTube? Watch here. Want more of Jayde? Head over to her IG @jayde.alexandra or follow the Temple of Eros @temple.of.eros_ Listen to our first episode together 'Unleashing Your Feminine Primal Power' on Spotify or Apple. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1h 2m

  8. 11/17/2024

    Your Little Girl Chose Him and Now Your Woman Needs to Leave Him. Healing Heartbreak with Ash Hartree

    Ash walked away from her ‘great’ relationship with her partner of 11 years because she no longer felt alive. So how do you leave a relationship that makes your little girl feel safe, but your woman feel numb? Today, I’m chatting with Ash Hartree, founder of the SASS Movement, whose mission is all about helping women reconnect to their bodies and reclaim their aliveness. Together, we dive deep into what it means to date from a place of true empowerment and explore how to reawaken your sensuality when life feels like it’s on autopilot. If you’re a woman craving deeper connection, more energy, or if you’re ready to call in a partner from a place of truth, this episode is for you. Ash and I explore: How to leave a relationship with a “good man” Ways to recognise when you’re making choices from a place of ‘should’ instead of true desire Why it’s okay to be single in your 30s + our own dating and sex stories What keeps women stuck in unfulfilling relationships? The art of non-attachment in dating… why the “forever” story doesn’t need to be your story …and so much more. Connect with Ash over on IG @thesassmovement_perth/ or www.thesassmovement.com. 🎧 Listen to Ash’s episode on sensual embodiment and what it’s like to come home to your body on Spotify or Apple. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1h 7m
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4.7
out of 5
13 Ratings

About

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

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