Raw, Real & Vulnerable with Bek Antonucci

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Raw, Real & Vulnerable with Bek Antonucci

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

  1. 2 DAYS AGO

    I Sold My Business and Was Blamed for Ruining Lives: The Dark Side of Business with Tim Frey

    Nobody talks about this side of business… In this episode, I sit down with Tim Frey, former gym owner turned business coach who shares the raw, unfiltered truth about entrepreneurship, resilience, and why most people will never make it. When he decided to close his gym, Tim received death threats from the very members that he had formed a lifelong connections with… So what happened next? We’re diving into the emotional weight of selling the gym he built from the ground up, being called a “scammer” online, and why so many coaches fail. Join us as we talk about:  The emotional weight of selling the gym he built from nothing The death threats Tim received when he decided to close his business Tim’s strategies for handling public hate and turning criticism into fuel for growth What successful coaches do DIFFERENTLY from everyone else What it takes to TRULY live a freedom lifestyle What it’s really like being married to a “boss babe” Are men attracted to boss babe personalities? …and so much more. Want more of Tim? Check out his podcast Success School on Apple or Spotify Or follow him on IG @realtimfrey Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1h 1m

  2. FEB 2

    Taking the Leap in Business When You Have No Plan (or Confidence) with Breanna May

    Are you stuck in a career that looks successful on the outside but feels completely wrong on the inside? Sitting down with me today is the incredible Breanna May, founder of The Mind School and a leader in empowering women to build businesses that feel aligned and purposeful. Breanna May is now a successful 6 Figure Business Owner but it hasn’t always been that way… Today she is opening up about the struggles she had in finding a life path that felt aligned with her values and even the heart wrenching moment when her husband said ‘he missed the women he fell in love with’ after she snapped at him for being happy in his own life… Join us, as Breanna May shares how she overcame fear, self doubt, and the pressures of staying in a “successful” career to create a business that now impacts thousands of women. Want to hear more from Breanna May? Follow her over on IG @iambreannamay or listen to her magic on the Mind School Podcast on Spotify or Apple. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    56 min

  3. JAN 26

    How to Date to Call In Your Long Term Partner

    Are you currently sabotaging your dating experience? If you feel like you’re doing something wrong whilst dating but you’re not sure what it is … this episode is exactly what you need to hear.  Today I’m going to be answering three of your juiciest questions about sex, dating and how you can have a more exciting dating experience that feels aligned to your values and sets you on the path of attracting your long term partner. And if you’ve been waiting for an update on my personal dating life … you’ll want to stay around to the very end of this one.  Join me as we cover:  Is there a perfect time to have sex when dating? Should you hold off? Why you can’t attract ‘the one’ and what needs to change to call them in  How to align your values with your dating experience and when to hold your standards Why past dating patterns keep repeating and how to break the cycle  …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones: Apple or Spotify The Lessons That Have Led Me to MORE Freedom + Money + Intimacy in 2024: Apple or Spotify Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1h 1m

  4. JAN 19

    Understanding the Female Nervous System + The Missing Piece in Your Healing Journey with Tracie Callaghan

    Have you ever felt like you’ve done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns? In today’s episode, I’ve brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that. We’re exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece. Together we will cover:  Why you can’t think your way out of pain and how your body holds the key to healing The most common fears women have about facing their emotions + why those fears aren’t true How to create safe spaces for self expression without judgment The role of healing within a community… and why it might be what you need to work through the pain in 2025 …and so much more. Prefer YouTube? Watch here. Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci. If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    46 min

  5. JAN 12

    Charlene Morrissey: She Nearly Died… But Losing Love Hurt More (Part 2)

    Today’s episode is part two of my incredible conversation with Charlene Morrissey. In this episode, we go even deeper into Charlene’s journey – beyond the trauma of her life-threatening accident, and explore the emotional scars that took even longer to heal. Charlene opens up about her fear of rejection, the heartbreak of abandonment during her recovery, and her battle to find beauty in her scars. We dive into what it means to truly embody radiance, heal from past wounds, and open your heart to love… even when it’s terrifying. Charlene shares with us: How she navigated the pain of being abandoned during her most vulnerable time Why beauty is more about energy and radiance than physical appearance The role of self-acceptance in feeling confident and alive How women can stop chasing external validation and create true inner peace The power of embracing vulnerability as strength …and so much more. Prefer YouTube? Watch here. If you haven’t listened to Part 1, queue it up next on Apple or Spotify. Charlene shares the harrowing details of her life threatening accident, her fight for survival, and the resilience it took to begin her healing journey. Want to learn more about Charlene and her story? Head over to IG @___itsher Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    49 min

  6. JAN 5

    She Shouldn’t Have Survived… But She Did. What Losing EVERYTHING Taught Charlene Morrissey About Strength (Part 1)

    Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life.  Today, I’m sitting down with Charlene to hear her story of resilience, survival, and transformation. From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene’s journey will move you, inspire you, and challenge the way you see yourself and your own strength. Charlene shares with us:  The harrowing details of her accident in Bali, where she nearly lost her arm and her life How she held herself together, literally and emotionally, during six hours of fighting to stay alive. The emotional toll of being filmed by bystanders during her most vulnerable moment Why she believes the accident was “by design” and how it set her on a new life path Her struggle to see her arm for the first time and the journey to embrace her scars Her belief that true beauty comes from within + how her scars became a symbol of resilience …and so much more. Make sure to follow so that you don’t miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out.  Want to learn more about Charlene and her story? Head over to IG @___itsher Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    51 min

  7. 12/29/2024

    The Lessons That Have Led Me to MORE Freedom + Money + Intimacy in 2024

    Do you feel like life keeps throwing you the same lessons over and over again?  Maybe you’re stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want. What if the lessons from this year could completely transform your 2025?  In this episode, I’ll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what’s out of alignment in your life, so you can stop settling and start creating real change. You’ll leave this episode knowing exactly how to: Identify the areas of your life that feel “off” and why they’re pointing you toward what you truly want Break free from learning the same hard lessons over and over Set boundaries that support your healing and growth, so you can make space for the life you actually desire Reconnect with your purpose and take aligned action to step into a 2025 that feels expansive and fulfilling …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones on Spotify or Apple How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth) on Spotify or Apple Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    42 min

  8. 12/22/2024

    How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones

    If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers.  I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life. Join me as we cover: Why triggers are inevitable in relationships + how to USE them to create deeper intimacy How to communicate with men in a way that fosters trust and connection Why do past dating patterns keep happening + the steps you can take to finally change them The signs you are showing up as the woman your future partner is looking for …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    49 min
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About

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

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