42 episodes
Stephing Up TBC Studios
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- Society & Culture
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5.0 • 4 Ratings
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Are you ready to Steph Up?
Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast.
Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.
Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself.
Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.
Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.
…
We've got you.
Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
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My ADHD Journey: Why I Cried When I Went on Medication for the First Time
Have you been considering ADHD medication but want to know more about what it’s like?
Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication.
So here it is.
Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet.
You’ll hear:
✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine
✨What happened when I went off my meds for the first time in 8 months…
✨ My fears about becoming a robot and having no emotion
✨The side effects I experienced that made me stop ASAP
… and so much more
If you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify.
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!
Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.
We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it.
These are all super budget-friendly and will make your life SO much easier.
This episode is for you if you:
✨ Are tired of never having a matching lid for your lunch box
✨ Want to give your kitchen storage a makeover AND keep it affordable
✨ Want there to be NO excuses from your family about where things go
Items I spoke about:
Tupperware drawer:
Tupperware File Holder
Junk drawer & Party drawer:
Junk drawer organiser
Party Drawer organisers
Recipes:
Recipe Card Carry Case
Drink bottles:
Kmart Wine holder
Coffee drawer:
Coffee Pod container
Under the sink:
Under Sink Drawers option
Kmart Flip Lid Container
Spices & oils:
Spice Jars + Shelves
Glass and Spoon Container Trio
Oil Labels (CODE- STEPH)
Oil Bottles
Large Wooden Lazy Susan
Kmart Lazy Susan
Recipes templates
Watch the YouTube video here.
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook
It's time for a mid-year reset! 🌟
Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered.
In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.
You’ll hear:
✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like
✨ An easy guide to goal setting (we’re aiming for simple here guys)
✨ A sneak peak into a feature I’m putting in my next planner… 😱
✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)
✨ The 3 Day Itinerary - you’ll never guess what the third day is!
… and so much more
Download your Mid-Year Reset Workbook here
Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!
And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
My Sunday Routine to Beat the Sunday Scaries 💔
Sunday Scaries… or if you’re anything like me - Weekend Worries.
We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.
Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!
This episode is definitely for you if you:
✨ Can’t enjoy the weekend because your mind is always on work
✨ Struggle to feel present with your loved ones…
✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday
Download the Sunday Scaries checklist here.
Listen to my episode on what your phone is doing to your mental health here.
Find out how to identify your Top 3 and Quick 3 Journalling prompts here.
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
The Daily Planning Hack That Changed My Life
Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done?
I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier.
This episode is for you if you:
✨ Are sick of being in a constant state of overwhelm
✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals
✨ Have so many things to do that you don’t do any of them…
✨ Can never find time to do the little things that are actually really important
And if you want to learn why your time management isn’t working queue up last week’s episode “Are You an A*****e to Yourself?”
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
LET'S BE FRIENDS! ❤️
Instagram: https://www.instagram.com/stephpase_
TikTok: tiktok.com/@stephpase
Blog: justanothermummyblog.com
Planners: stephpaseplanners.com.au -
Are You an A*****e to Yourself?
I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.
I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.
When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”
I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done.
Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.
This episode is for you if you:
✨ Feel guilty for having “free time”
✨ Never manage to complete your to-do list
✨ Don’t allow yourself to make mistakes
✨ Focus on what you didn’t achieve rather than everything you have accomplished
… and so much more
Check out my Reset Roadmap episode on goal setting to download the framework that will change your life.
Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com
Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.
☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!
Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook
And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.
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