48 min
RE-CENTERING Dr. Patricia Bay - Therapy in a Nutshell
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- Health & Fitness
Do you, or someone you love, struggle with getting super emotional -- anxious, angry, frustrated, etc-- and do not know how to RE-CENTER and calm down? This episode will help you learn how to RE-CENTER and calm down.
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Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support
Do you, or someone you love, struggle with getting super emotional -- anxious, angry, frustrated, etc-- and do not know how to RE-CENTER and calm down? This episode will help you learn how to RE-CENTER and calm down.
---
Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/support
48 min