82 episodes

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

Dr. Patricia Bay - Therapy in a Nutshell Dr. Patricia Bay

    • Health & Fitness
    • 4.8 • 29 Ratings

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.

    GASLIGHTING - Emotional Abuse

    GASLIGHTING - Emotional Abuse

    Are you, or someone you care about, the victim of sustained emotional abuse? The absence of bruises and broken bones does not necessarily mean that abuse is not there. This episode will help define this difficult relationship situation and give you some direction to get help.

    • 48 min
    HIGH MAINTENANCE PEOPLE

    HIGH MAINTENANCE PEOPLE

    Do you deal with someone who exhausts you with excessive needs and constant boundary busting? It might be a partner, child, employee or family member. It might also be you that is the high maintenance individual. This show will address these challenging relationships and give you some tools to deal with them. 

    • 48 min
    RE-CENTERING

    RE-CENTERING

    Do you, or someone you love, struggle with getting super emotional -- anxious, angry, frustrated, etc-- and do not know how to RE-CENTER and calm down? This episode will help you learn how to RE-CENTER and calm down.

    • 48 min
    DEPRESSION IN CHILDREN during these challenging times

    DEPRESSION IN CHILDREN during these challenging times

    These are chaotic and difficult times. The pandemic, school closures and unusually structured school openings are taking an emotional toll on children of all ages. Wearing masks and dealing with social distancing is also unusual for kids. There has been a big uptake in depression in children.

    • 48 min
    POTTY MOUTH

    POTTY MOUTH

    Do you use a lot of profanity... Swearing... Cussing... Dropping the "F" BOMB? Do people you love and trust talk about your "potty mouth?" This episode explores why we use profanity and what to do if you would like to cut back or eliminate it all together from your communication behavior.

    • 47 min
    ADDICTIONS

    ADDICTIONS

    Do you have an addiction to drugs, alcohol, cigarettes, sex, food, shopping, gambling, gossiping and/or political hatred? This episode explores those areas of addiction and offers ways to begin to change.

    • 48 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

kindmatters ,

So helpful

I’m struggling with a mother in law and sister in law who don’t accept me or like anything I do or say. It’s been beyond hard and I listen to you to get guidance and help and to stay sane. Thank you for helping me.

REM7 ,

Amazing

Very informative and talks about issues we can all improve on. It is truly THERAPY IN A NUTSHELL.

T. K. B. ,

More than techniques

Dr. Patricia Bay presents in her podcast essential life lessons that are not just techniques, they help you to become the best version of yourself. She is the embodiment of unconditional love and understanding. Her experience and knowledge of human behavior is superior to most. Do yourself a favor and find yourself by listening to Dr. Bay’s podcast!

Much love,

Tamara Baker

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