Re-Mind: Renew your mind Podcast

Re-Mind Podcast
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Re-Mind: Renew your mind Podcast

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

  1. Eps 77 - How to Handle Triggers Without Taking the Bait

    1 DAY AGO

    Eps 77 - How to Handle Triggers Without Taking the Bait

    In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the topic of triggers and how we can stop ourselves from taking the bait. We all experience moments when someone pushes our buttons, leading us to react emotionally or defensively—sometimes without even realising it. But what if you could break that cycle? Join us as we explore what triggers really are, why we respond the way we do, and how unresolved wounds from our past show up in everyday situations. Ashleigh and David share practical insights, personal stories, and powerful tools to help you recognise emotional traps and handle triggers with grace and self-awareness. Whether it’s conflict in relationships, frustrations at work, or family dynamics, this episode will give you the knowledge and techniques you need to step back, process your emotions, and avoid getting pulled into unnecessary drama. If you’ve ever found yourself reacting before you even knew what was happening, this episode is for you. Learn how to protect your peace, set healthy boundaries, and create a more empowered response to life’s challenges. YouTube: https://youtu.be/oKzyy4_TjPE Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    53 min
  2. Eps 76 - Why am I so reactive? The Science Behind Overreactions

    SEP 27

    Eps 76 - Why am I so reactive? The Science Behind Overreactions

    Ever find yourself reacting instantly to something someone says or does, and later wonder why your response was so intense? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the science behind emotional overreactions. They explore how our nervous system triggers automatic responses like fight, flight, freeze, or fawn, even when there’s no real danger. You'll learn how these reflexive reactions are wired into our biology for survival—and why understanding them is the key to breaking free from reactive patterns. Whether it’s snapping at your kids, reacting to an email, or losing your temper on the road, this episode uncovers why you’re so reactive and offers insights to help you regain control. Tune in for practical tips on how to shift from reactive to responsive and create more peace in your daily life. YouTube: https://www.youtube.com/watch?v=q8MFkdkx56k Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    42 min
  3. Eps 75 - How to Comfort Someone Who's Grieving: Practical Advice You Can Actually Use

    SEP 20

    Eps 75 - How to Comfort Someone Who's Grieving: Practical Advice You Can Actually Use

    In this heartfelt episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the challenging topic of how to truly support someone who's grieving. It's a situation many of us find ourselves in, yet few of us feel equipped to handle. Do you ever feel awkward or helpless when trying to comfort a loved one who’s going through a tough time? You’re not alone. Dr. Ashleigh shares her personal experiences and professional insights on what to say—and what not to say—when someone you care about is grieving. Alongside David's candid story of navigating his own struggles with supporting a loved one through loss, this episode is packed with practical, actionable advice that you can start using immediately. Whether it’s learning how to be present without feeling the need to fix things, understanding why some well-meaning phrases might actually do more harm than good, or discovering the concept of "grief groceries," this episode offers essential tools to help you provide meaningful comfort. If you’ve ever wondered how to be there for someone without making it about your own discomfort, this conversation will guide you through it. Tune in and learn how to approach this delicate situation with empathy, awareness, and the right mindset. Your support could make all the difference. YouTube: https://youtu.be/eNTtsllylEs Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    37 min

  4. SEP 6

    Eps 74 - How Do I Stop Grief from Stealing My Life?

    In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the complex and often misunderstood experience of grief. Titled "How Do I Stop Grief from Stealing My Life?" this episode explores the many ways grief can subtly take hold of our lives, affecting everything from our relationships to our sense of self. Dr. Ashleigh shares personal stories of loss and the surprising ways grief has shown up in her own life, while David reflects on how grief isn’t just about losing a loved one - it can also emerge from the end of relationships, jobs, or even cherished possessions. Together, they break down the difference between sadness and grief, the dangers of unprocessed emotions, and why time alone isn't enough to heal the wounds that grief leaves behind. If you’ve ever felt stuck in the pain of loss or wondered why you can’t seem to move forward, this episode offers compassionate insights and practical strategies to help you reclaim your life from the grip of grief. Tune in to learn how to process these deep emotions and create space for healing, joy, and peace once again. Whether you’re currently grieving or reflecting on past losses, this episode provides a supportive guide to stop grief from stealing any more of your life. Don’t forget to subscribe and join us next week as we continue the conversation on how to support others who are navigating their own grief journeys. 🎧 Listen to the Re-Mind Podcast on all major podcast platforms Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    44 min
  5. Eps 73 - The Death, Burial, and Resurrection of Relationships

    AUG 30

    Eps 73 - The Death, Burial, and Resurrection of Relationships

    In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton delve deep into the transformative process of the "Death, Burial, and Resurrection of Relationships." Drawing from personal insights and professional experience, they explore how inherited shame and learned behaviours can create dysfunctional patterns in relationships. Dr. Moreland discusses the critical need to let go of past hurts and unhealthy dynamics, allowing for the burial of old, toxic relationship patterns. They unpack the concept of co-creating a new, healthier relationship dynamic that aligns with your true desires and values. Learn how to navigate through shame, defensiveness, and emotional wounds to foster a relationship that is emotionally and psychologically safe. Discover practical strategies for effective communication, setting boundaries, and healing individually to ultimately enhance your relationship. Whether you’re struggling with relationship challenges or seeking to elevate your connection with your partner, this episode offers invaluable guidance on how to resurrect and nurture the relationship you truly desire. Join us for an enlightening discussion that promises to transform your perspective on love, connection, and healing. If you need help navigating these changes, Dr. Moreland invites you to reach out and tap into her expertise. Don’t miss this opportunity to start your journey towards a thriving, shame-free relationship. 🎧 Listen to the Re-Mind Podcast on all major podcast platforms Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    28 min
  6. Eps 72 - Are You a Human Doing or a Human Being?

    AUG 23

    Eps 72 - Are You a Human Doing or a Human Being?

    In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal state impact our actions and overall well-being. Drawing from personal anecdotes and professional insights, Dr. Ashleigh discusses the importance of inner transformation and how it can change the way we approach daily tasks, relationships, and self-care. They tackle common struggles, such as feeling overwhelmed by societal expectations and the pressure to perform, and offer practical advice on how to shift towards a more authentic, present way of living. Listen in as they share powerful stories about parenting without shame, the impact of creating emotionally safe environments, and the profound difference between doing what's expected and being true to yourself. Whether you're a parent, a professional, or someone seeking deeper meaning in life, this episode will inspire you to reflect on your own patterns and consider the transformative power of being present. Tune in to discover how you can transition from being a "human doing" to a "human being" and find greater fulfilment and peace in your everyday life. Don’t miss this engaging conversation packed with actionable insights and heartfelt moments. YouTube: https://youtu.be/-apXW7ctIjY Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    51 min
  7. Eps 71 - Are Your Choices Hurting Your Soul? Understanding Moral Injury

    AUG 16

    Eps 71 - Are Your Choices Hurting Your Soul? Understanding Moral Injury

    In this thought-provoking episode, we discuss the emotional and spiritual consequences of making choices that conflict with our deepest values and beliefs. Dr. Ashleigh leads a deep exploration into what moral injury is and why it's crucial for us to understand it. From military personnel facing harrowing decisions to everyday individuals compromising their morals for job security or relationship stability, moral injury affects us all in various ways. We discuss the internal struggles and sacrifices that accompany moral injury, revealing how it leads to feelings of helplessness, burnout, and a deep sense of spiritual violation and resentment. We also share real-life examples, such as managers forced to enforce unethical policies and people staying in harmful relationships due to fear. This episode also addresses the pervasive moral manipulation during the COVID-19 pandemic and its lasting impact on people's choices and mental health. We emphasise the importance of recognising moral injury, understanding its symptoms, and finding ways to heal and reclaim personal integrity. Listeners will learn how to identify if their choices are hurting their soul and discover practical strategies to align their actions with their true selves. This episode is essential for anyone seeking to navigate the complexities of moral injury and make choices that honour their inner truth. Tune in to gain valuable insights and empower yourself to make decisions that nurture your soul and reflect your authentic self. YouTube: https://youtu.be/lw0ymHxsMY4 Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    37 min
  8. EP 70 - Why Do Couples Struggle the Most with Young Children?

    AUG 9

    EP 70 - Why Do Couples Struggle the Most with Young Children?

    In this episode of the Re-MIND Podcast, David Masterton and Dr. Ashleigh Moreland delve into the intense challenges couples face while raising young children. This episode explores the myriad pressures that parenting places on relationships, from sleep deprivation and sensory overload to financial stress and emotional strain. Dr. Moreland shares insights from her observations and personal experiences, highlighting how this demanding phase can bring unresolved issues to the surface and push relationships to their breaking point. David adds his perspective on the significant shifts in relationship dynamics and the importance of maintaining connection and support between partners. Listeners will gain a deeper understanding of why the early years of parenting are so tough on couples and how to navigate this turbulent time. The episode offers practical advice on fostering communication, building a resilient relationship playbook, and the importance of self-care and co-regulation. Join us as we uncover the reasons behind these struggles and discuss strategies to support each other through the most challenging, yet rewarding, season of parenthood. Whether you're a new parent or experiencing the pressures of young children, this episode provides valuable insights to help you and your partner thrive together. Rise and Thrive: https://riseandthrive.re-mind.institute/ David’s Linktree: https://linktr.ee/accidental_ascension Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    48 min
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About

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

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