46 episodes

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

Re-Mind: Renew your mind Podcast Re-Mind Podcast

    • Health & Fitness

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.

    Eps 46 - What are you fighting for?

    Eps 46 - What are you fighting for?

    In this episode, Dave and Dr Ash delve into the profound impact of our unconscious battles for justice, control, validation, and more, exploring how these pursuits often overshadow the innate human desire for peace, joy, and connection. When you dive into what are you fighting for it will help you unpack the unconscious patterns that lead us to sacrifice our well-being in the relentless fight for external goals. Discover practical strategies to release the compulsive urge to fight, react, or defend, and instead, embrace a path of peace and emotional freedom. Join us as we navigate the journey toward choosing peace over conflict, fostering inner healing, and unlocking the door to a life filled with joy, love, and mindful presence.

    YouTube: https://youtu.be/BcB5md4i9ZM

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 52 min
    Eps 45 - Correction without connection leads to trauma... why?

    Eps 45 - Correction without connection leads to trauma... why?

    Dive into a compassionate exploration of correction and connection on the latest episode of the Re-mind Podcast: Renew Your Mind. In this episode, Dr. Ashleigh and David unravel the delicate interplay between correction and emotional connection. Drawing on their expertise, they delve into the profound impact of correcting children without first establishing a connection and how it resonates into adulthood. Learn about the transformative power of the person-first approach, emphasising understanding, empathy, and thoughtful communication. Discover practical insights into building connections, seeking permission for guidance, and respecting boundaries for nurturing relationships devoid of trauma triggers. Join us in this insightful discussion as we navigate the nuanced landscape of correction, connection, and the healing journey towards resilient connections.

    YouTube: https://youtu.be/sjUuYiTzBZk

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 20 min
    Eps 44 - Navigating Valentines day

    Eps 44 - Navigating Valentines day

    Welcome to a special Valentine's Day episode of the Re-mind Podcast: Renew Your Mind! Celebrate love in all its forms as hosts Dr. Ashleigh Moreland and David dive deep into the intricate dance of expectations, relationships, and self-love, especially as the world dons its romantic hues for Valentine's Day. Explore the impact of mismatched expectations on relationships and discover practical insights on navigating the day, whether you're in a partnership or relishing the beauty of your own company. Uncover the secrets to self-love that transcend relationship status and gain wisdom on how to express love in ways that truly resonate with those around you. Join us for a heartfelt discussion that goes beyond flowers and chocolates, delving into the essence of genuine connection and love.

    YouTube: https://youtu.be/xqVAYA836QE

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 46 min
    Eps 43 - What else can cause nervous system dysregulation?

    Eps 43 - What else can cause nervous system dysregulation?

    Embark on a holistic exploration of nervous system dysregulation on the Re-mind Podcast: Renew Your Mind. Join hosts Dr. Ashleigh Moreland and David as they venture beyond the familiar realms of social and relational factors, diving into a comprehensive discussion on the broader influences impacting our nervous system. From the chemicals lurking in our food to the intricate dance of stress, sleep, gut health, and medications, this episode unravels the interconnected web that contributes to our well-being. Gain insights into the often-overlooked facets of our environment that play a crucial role in our mental and emotional balance. Discover how a holistic understanding of nervous system regulation can empower you on your journey to renewal.

    YouTube: https://youtu.be/jANN7akcpvI

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 23 min
    Eps 42 - "I shouldn't HAVE to" - Is fairness and justice causing you unnecessary stress?

    Eps 42 - "I shouldn't HAVE to" - Is fairness and justice causing you unnecessary stress?

    Dive into a candid and enlightening conversation on the Re-mind Podcast: Renew Your Mind as Dr. Ashleigh Moreland and David dissect the pitfalls of the infamous attitude, "I shouldn't HAVE to..."

    Unpack the implications of an obsession with fairness and justice, revealing how this mindset can sow seeds of unnecessary stress in our lives. Join us as we explore the importance of self-awareness and effective communication in fostering meaningful connections.

    Learn how shedding the expectation that others should be mind readers can lead to improved relationships and a greater sense of being seen and heard. Tune in for valuable insights into building stronger connections by expressing our needs with clarity and fostering a culture of open communication.

    YouTube: https://youtu.be/6GPWNWDwBWo

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 48 min
    Eps 41 - What the Heck is a Money Story and How Is It Playing Out in My Life?

    Eps 41 - What the Heck is a Money Story and How Is It Playing Out in My Life?

    Join us, Dr Ashleigh Moreland and David Masterton, as we unravel the mysteries behind the concept of a "money story" and how it silently influences every aspect of our lives.



    Your relationship with money goes beyond mere transactions; it's woven into the fabric of your beliefs, behaviours, and decisions. In "What the Heck is a Money Story and How Is It Playing Out in My Life?" we delve into the subconscious narratives that shape your financial reality. Uncover the stories you tell yourself about money, inherited from family, society, and personal experiences, and gain insights into how these narratives impact your financial decisions.



    Discover the power of rewriting your money story, transforming your relationship with wealth, and unlocking a new chapter of financial empowerment. Tune in and gain the tools to navigate the intricate terrain of your money mindset.



    YouTube: https://youtu.be/e7uDSFpTrxU

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ



    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    • 53 min

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