Re-Mind: Renew your mind Podcast Re-Mind Podcast

Welcome to Episode 61 of the Re-Mind Podcast! 🎙️ In today's heartfelt and insightful episode, co-hosts Dr. Ashleigh Moreland (Dr. Ash) and David Masterton (David) tackle one of the most challenging questions we face in life: How can you show love and compassion to those who have hurt you?



From personal stories to spiritual revelations, Dr. Ash and David delve into the complexities of forgiveness, understanding, and unconditional love. They explore the distinction between romantic love and compassionate love, and how societal and personal definitions of love can shape our interactions with those who have wronged us.



Highlights:

Exploring Different Types of Love: David and Dr. Ash discuss the various forms of love, from romantic infatuation to unconditional compassion.


Personal Journeys: Dr. Ash shares her journey of learning to love her difficult neighbors, while David reflects on the concept of love in his own life.


Spiritual Insights: The duo dives into the spiritual dimensions of love, drawing inspiration from sacred texts and personal experiences.


Practical Advice: Tips and strategies on how to approach love and forgiveness from a place of inner healing and self-awareness.


Visual Learning: Dr. Ash introduces the metaphorical characters "Harry" and "Sally" to illustrate the interplay between our protective instincts and our capacity for unconditional love.



Join us as we navigate this profound topic, aiming to foster empathy, compassion, and a deeper understanding of love in our lives. Don't forget to like, comment, and subscribe to stay updated with our latest episodes!

YouTube: https://youtu.be/4XraLBzoxMk

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-mind Podcast: Renew Your Mind, Dr. Ashleigh Moreland and David Masterton delve into the captivating interplay between logic and intuition. Building on last week's discussion on self-control, they explore how recognising and balancing these two forces can lead to more authentic and fulfilling lives. Drawing from personal experiences and professional insights, Ashleigh and David discuss the challenges and benefits of trusting your intuition in a world dominated by logic and rationality.



Listeners will learn practical tools to nurture their intuitive side, including mindfulness practices, spending time in nature, journaling, and more. Whether you are facing a tough decision, feeling disconnected, or seeking clarity in your professional and personal life, this episode offers valuable guidance on how to integrate intuition into your daily routine.



Join us for a thought-provoking conversation that challenges conventional thinking and encourages you to trust your inner wisdom. Tune in to discover how balancing logic and intuition can transform your life and enhance your decision-making.



YouTube: https://youtu.be/bVlDnVZZwyU
Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this enlightening episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive deep into the complex yet vital concept of self-control. Titled "What is 'Self-Control'? Reacting vs Responding," this episode unpacks the nuanced difference between reacting from a place of ego and responding with intuitive wisdom.

Dr. Ashleigh Moreland shares personal anecdotes and professional insights on navigating the delicate balance between our reactive selves (ego) and our responsive selves (intuition). Through engaging dialogue, David and Ashleigh explore how self-control extends beyond mere suppression of emotions, highlighting it as an empowering choice of which version of ourselves we allow to lead in any given moment.

Key topics discussed include:

Recognising Triggers and Pausing: Learn how to identify emotional triggers and implement techniques to pause before responding, ensuring your actions align with your higher self.

Practising Self-Control Through Identity Awareness: Discover the importance of visualising your ego and higher self to consciously choose your responses in challenging situations.

Creating Space for Both Ego and Intuition: Understand how to acknowledge the presence of ego-driven fears while making room for intuitive guidance, promoting a balanced approach to decision-making.

Mindful Observation and Response: Develop skills to observe your emotional swings without immediate reaction, enhancing your ability to respond thoughtfully.

Embracing Duality and Growth: Explore the natural duality of human experience and how embracing both fear and excitement can foster personal growth.

This episode also offers practical tools such as daily meditation, journaling, and gratitude practices to help listeners cultivate self-control in their everyday lives. Whether you're dealing with workplace stress, personal challenges, or major life decisions, David and Ashleigh provide valuable strategies to navigate these situations with greater wisdom and compassion.

Join us as we delve into the art of self-control, offering insights that can transform your approach to life's challenges. Tune in to "What is 'Self-Control'? Reacting vs Responding" and embark on a journey towards a more balanced and intentional way of living.

For more in-depth discussions and personal experiences, don't forget to subscribe to our podcast and join our growing community. Together, we can navigate the complexities of life with grace and resilience.

YouTube: https://youtu.be/opH-osnPv9g

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this insightful episode of the Re-mind Podcast: Renew Your Mind, join David Masterton and Dr. Ashleigh Moreland as they dive deep into the concept of the "do-over" in communication. Following our recent discussions on initiating and receiving communication, this episode focuses on how to effectively redo conversations that didn't go as planned. Whether in personal or professional settings, mastering the do-over can be a crucial skill for anyone seeking to enhance their relationships and communication effectiveness.

David and Dr. Ashleigh share their own real-life examples, revealing a behind-the-scenes look at how even professionals can struggle to apply theories of healthy communication in the heat of the moment. They explore the triggers that may necessitate a do-over, practical ways to initiate one, and how to ensure that the redo is successful in fostering understanding and respect.

Listeners will gain:

Practical Scripts: Learn specific phrases and approaches to gracefully initiate a do-over in various contexts.

Recognition Skills: Understand how to recognize when a conversation hasn’t gone as intended and why a redo might be necessary.

Benefits of Do-Overs: Discover the deeper benefits of revisiting conversations, including enhanced empathy, reduced misunderstandings, and stronger relational bonds.

Real-Life Applications: Hear how applying these tools in real scenarios can lead to personal growth and improved emotional intelligence.

This episode is particularly valuable for anyone looking to refine their communication skills, resolve conflicts more effectively, and build deeper connections through authentic and empathetic dialogue. Tune in to transform the way you communicate and turn every misstep into an opportunity for growth and connection.



YouTube: https://youtu.be/twddye1QrMA

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this insightful episode of the Re-mind Podcast: Renew Your Mind, David Masterton and Dr. Ashleigh Moreland dive deep into the art of receiving communication, particularly when it’s not delivered in the healthiest manner. Drawing from neuroscience and holistic personal development, this discussion focuses on responding to unhealthy communication that feels overwhelming or intense, especially in scenarios where emotional triggers are involved.

As we explore practical tools and scenarios, David and Dr. Ashleigh discuss the subtle yet profound difference between being talked 'at' and being communicated 'with.' They provide actionable advice on how to shift from a defensive posture to one of constructive engagement, highlighting techniques like using acknowledgment to de-escalate tension, setting compassionate boundaries, and the importance of physical and verbal cues to maintain engagement and understanding in conversations.

The episode also touches on the neuroscience behind our stress responses in conversations and offers unique perspectives on how to manage these reactions both in personal and professional settings. Listeners will gain valuable insights into employing empathy and maintaining authenticity when faced with challenging communication dynamics.

Join us for a journey into self-awareness and emotional intelligence on the Re-MIND Podcast, where every conversation is an opportunity to learn and grow. Whether you’re looking to improve your personal relationships or enhance communication within your team, this episode offers essential strategies for anyone looking to foster deeper connections and a more compassionate understanding of others.

Tune in now and discover how you can transform your approach to receiving communication and create lasting positive impacts in your interactions.

YouTube: https://youtu.be/vsy0mI3rRJk

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode, Dave and Dr Ash dive into the nuts and bolts of healthy communication. We share practical tips and strategies for fostering better dialogue in your relationships. From asking permission before sharing to mastering the timing of conversations, we explore the small but impactful ways to improve your communication skills. Join us as we uncover the secrets to setting each other up for success and nurturing stronger connections through mindful and empathetic communication.



YouTube: https://youtu.be/dLW7qlsFH8g
Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]