Re-Mind: Renew your mind Podcast Re-Mind Podcast

Welcome to another enlightening episode of the Re-MIND Podcast with your hosts, David Masterton and Dr. Ashleigh Moreland. This week, we dive deep into the fascinating world of emotional perception and its profound impact on our daily lives.

In this episode, we explore why our emotions can sometimes lead us to see things in a completely different light than others. David and Ashleigh share personal anecdotes and professional insights to uncover how our feelings shape our reality and influence our interactions with those around us.

Dr. Ashleigh Moreland starts by recounting a recent experience where she found herself setting up her husband for failure over a simple task of putting food in the freezer. She discusses how this unconscious pattern created unnecessary frustration and resentment, highlighting the powerful role our unconscious mind plays in driving our behaviours.

David Masterton delves into his own journey of shifting from a critical external perspective to a more introspective one. He talks about the importance of turning the critical lens inward and recognising how our ego and unconscious biases can influence our perception of reality.

Throughout the episode, we discuss:


The difference between objective reality and our emotional perception of it.


How unconscious patterns and past traumas shape our current experiences.


The importance of questioning our own perceptions to avoid misunderstandings.


Practical strategies for improving emotional intelligence and fostering better communication in relationships.


The concept of acceptance versus tolerance and how it affects our interactions with others.



Dr. Moreland provides valuable tips on how to respond rather than react to emotional triggers, offering a fresh perspective on managing emotions in a healthy way. David and Ashleigh also discuss the significance of empathy and understanding in creating meaningful connections and reducing conflicts.

Join us for this insightful conversation as we unravel the complexities of emotional perception and learn how to navigate our emotions to build stronger, more harmonious relationships.

Tune in to discover:


Why it's crucial to acknowledge and understand our emotions.


How to differentiate between what we feel and what is actually happening.


Ways to break free from repetitive emotional patterns that hinder our relationships.


Techniques for fostering empathy and effective communication to bridge the gap between differing perspectives.


The impact of emotional awareness on personal growth and relationship dynamics.



This episode is a must-listen for anyone who has ever felt misunderstood or struggled to understand why others can't see things from their point of view. By the end of this episode, you'll gain valuable insights into the role of emotions in perception and practical tools to enhance your emotional intelligence and relational harmony.

Whether you're navigating family dynamics, work relationships, or personal growth, this episode provides the wisdom and guidance to help you see beyond your emotional responses and foster deeper understanding and connection with those around you.



YouTube: https://youtu.be/xb2IuHwB_7Q
Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this thought-provoking episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the rapidly evolving world of artificial intelligence (AI). This episode explores the dichotomy of perspectives surrounding AI and its impact on our lives and the world at large.

Join Ashleigh and David as they discuss:


The Double-Edged Sword of AI: Is AI a force for good, poised to dismantle toxic systems and usher in a new era of truth and transparency? Or is it a harbinger of doom, leading us into shark-infested waters filled with deception and danger?


AI and Consciousness: Can AI drive a collective awakening, enhancing our consciousness and intuition? Or will it create a split between the brain-driven and conscious-driven societies?


The Practical Uses of AI: From automating mundane tasks to assisting in creative processes, learn how AI can be a powerful tool in our daily lives, lifting the weight off our shoulders and enabling us to focus on what truly matters.


The Intuition Dilemma: In a world where deep fakes and AI-generated content blur the lines of reality, how can we rely on our intuition and inner truth to navigate through the noise?


Ethical Considerations: Ashleigh emphasises the importance of integrity and authenticity in a world increasingly influenced by AI. Discover why being initiated into true knowledge and embodying what you teach is crucial in this new era.


Education and AI: Reflecting on the current education system, Ashleigh and David discuss how AI disrupts traditional learning methods and the need for a paradigm shift towards critical thinking and deeper understanding.



Throughout the episode, Ashleigh and David share personal anecdotes, practical insights, and even a humorous take on AI’s potential impact on our lives. Whether you're excited about the possibilities of AI or wary of its implications, this episode offers a balanced and enlightening perspective on what the future holds.

Tune in to explore the fascinating interplay between AI and human consciousness, and find out how you can harness AI's potential while staying true to your authentic self. Don't miss out on this engaging and insightful conversation!

Share your thoughts on AI with us! How do you use AI in your daily life? Has this conversation changed the way you perceive AI? Leave your comments, and let’s continue the discussion. Plus, don't forget to check out the resource Ashleigh mentioned for tips on tuning into your conscious awareness and avoiding scams. Links in the show notes!



https://re-mind.institute/FREE-EBook-optin-TopTipstoTuneintoConsciousAwarenessandAvoidGettingScammed⁠

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Listen now as Dr. Ashleigh Moreland and David Masterton dive deep into the core of what makes any organisation truly successful: its values and culture. Inspired by a recent off-camera conversation that left them both invigorated and introspective, they bring a wealth of insights that apply to every aspect of life—whether it's in our families, workplaces, or personal relationships.

Dr. Ashleigh kicks off with a powerful story about her own breakthrough in understanding how deeply ingrained values shape our interactions and the culture we cultivate around us. This leads to a broader discussion on the importance of values in creating a healthy, supportive, and thriving environment, be it at home or at work.

Together, Ashleigh and David explore:

The Definition of Culture: How culture is formed through the collective behaviour and interactions of individuals within an organisation.

Shared Responsibility: Why creating a positive culture is not just the CEO's or the leader's job, but a collective responsibility.

Impact of Personal Wounds: How our past experiences and personal wounds influence our behaviour and interactions at work, often subconsciously.

The Role of Self-Awareness: The importance of self-awareness in recognising our own triggers and wounds, and how this awareness can lead to healthier interactions.

Communication and Vulnerability: How honest communication, bridged with vulnerability, is crucial for building trust and a supportive culture.

Real-Life Applications: Dr. Ashleigh shares a recent personal experience of managing stress and overwhelm in the workplace, illustrating the importance of systems and processes that support emotional and psychological safety.

Transforming Toxic Environments: Insights into identifying and addressing toxic work environments and how leaders can cultivate a culture of safety and growth.

Throughout the episode, they emphasise that values are not just lofty ideals but practical guardrails that can either support success or contribute to dysfunction, depending on how they are understood and applied. They also discuss the challenges of maintaining authenticity and vulnerability in competitive and high-pressure environments, such as large corporations, and the critical need for leaders to model these values.

Whether you're a business leader, an employee, or someone striving to improve your personal relationships, this episode offers valuable perspectives and actionable advice on how to build a foundation of strong values and a positive culture in any setting. Tune in to discover how you can contribute to creating a thriving environment where everyone feels seen, heard, and valued.


YouTube: https://youtu.be/iZOun_Lj-i8


Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this deeply personal and raw episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the struggles of staying committed to your purpose, especially when life feels overwhelmingly difficult.

Feeling exhausted, depleted, and questioning your path? You’re not alone. Ashleigh and David open up about their current seasons of life, where certainty seems elusive and doubt creeps in. They explore the tension between following your heart and the practical pressures of everyday life, sharing insights on how to navigate this challenging balance.

Join us for a candid conversation that covers:


The reality of exhaustion: Why sometimes a good night's sleep just isn't enough.


Heart vs. Head: How to stay heart-led even when the practical mind demands certainty.


Dealing with doubt: When questioning your path is part of the journey.


Spiritual practice in daily life: Trusting what your spiritual eyes see, even when physical evidence is lacking.


Finding true support: The importance of seeking counsel that aligns with your spirit.


Embracing the messiness of healing: How to navigate life's storms with resilience and grace.



Whether you're feeling overwhelmed, questioning your path, or simply in need of some real talk, this episode is for you. Grab a cup of tea, sit back, and join Ashleigh and David for an honest discussion about staying committed to your purpose, even when you want to quit.

Remember to like, comment, and share your thoughts with us – we’d love to hear from you!



Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this insightful episode of the Remind Podcast, Dr Ashleigh Moreland and co-host David Masterton tackle a pervasive and often paralyzing belief: the idea that we have no choice. How many times have you found yourself feeling stuck, overwhelmed, or trapped, thinking there’s no way out? This episode delves deep into that suffocating mindset and reveals the hidden power of decision-making.

Join us as we explore the psychological and emotional barriers that make us feel like we have no choice. Dr Moreland and David share personal stories and professional insights that illuminate how fear, discomfort, and deep-seated beliefs can cloud our judgment and obscure the options available to us.

Key Topics Covered:

Understanding the 'No Choice' Mindset: What drives us to feel trapped and how can we recognise these moments in our own lives?

The Universal Truth of Choice: Why it's essential to acknowledge that we always have a choice, even when the options seem tough or unfavourable.

Practical Tools for Reframing Your Mindset: Learn actionable strategies to shift your perspective and see the choices you have, no matter how difficult they may seem.

Weighing Consequences and Addressing Fear: How to objectively assess risks and benefits, and tackle the fears that hold you back from making empowered decisions.

Real-Life Scenarios: Dr Moreland and David discuss relatable examples from personal and professional settings, illustrating how these concepts play out in everyday situations.

The Role of Timing and Patience: Understanding that sometimes the right choice may need time to manifest and the importance of being patient with yourself.

Embracing Agency and Ownership: How taking ownership of your decisions can transform your life and empower you to create the future you desire.

Building Consistency: The importance of small, consistent steps in overcoming the 'no choice' mindset and achieving long-term success.

Whether you’re feeling stuck in a job, trapped in a relationship, or overwhelmed by daily responsibilities, this episode offers valuable insights and practical advice to help you reclaim your power and make decisions that align with your true self. Discover the freedom that comes with recognising and embracing your agency.

Tune in to “Do You Really Have No Choice? Exploring the Power of Decision” and start your journey towards more empowered and conscious decision-making today.

YouTube: https://youtu.be/LBoPOmvnrkc

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this enlightening episode of the Re-MIND Podcast, join hosts David Masterton and Dr. Ashleigh Moreland as they explore the theme of love from a new perspective. This episode delves deep into transitioning from trauma-driven behaviours to experiencing authentic, healthy relationships.

Episode Highlights:

Introduction to Love and Healing: David and Dr. Ashleigh begin by reflecting on the previous episodes' themes, discussing how to move from unhealed or trauma-driven love to more authentic and fulfilling connections.

Redefining Trauma-Driven Love: Dr. Ashleigh clarifies the difference between being trauma-informed and trauma-driven. They discuss how past experiences can drive behaviours that affect relationships and how recognising these patterns is the first step towards healing.

The Role of Vulnerability: Dr. Ashleigh highlights the importance of showing up authentically and vulnerably in relationships. She emphasises that the smartest thing you can do for love is to develop a strong sense of self and be emotionally available.

Personal Reflections and Growth: David shares his journey of personal growth, revealing how he has worked on becoming emotionally available and the importance of doing the inner work to improve his relationships. Dr. Ashleigh supports this by sharing her own experiences and insights.

Healthy Love Practices: They discuss practical ways to cultivate healthier love, such as active listening, setting boundaries, and continuous self-improvement. Dr. Ashleigh introduces the concept of moving up a metaphorical triangle towards love and authenticity, leading to closer and more intimate relationships.

Healing Together: The conversation shifts to the importance of mutual growth in relationships. Both partners need to take responsibility for their own healing and support each other in the journey.

Love Languages and Authenticity: They touch on understanding love languages and how knowing your preferences and those of your partner can enhance the relationship. Dr. Ashleigh discusses the significance of exploring and communicating your needs.

Real-Life Applications: David and Dr. Ashleigh provide practical scenarios and advice for overcoming emotional unavailability and handling conflicts in relationships. They emphasise the importance of recognising triggers and using grounding techniques to stay present.

Boundaries and Self-Respect: Setting and maintaining healthy boundaries is crucial for self-respect and mutual respect in a relationship. Dr. Ashleigh shares personal anecdotes about learning to enforce boundaries effectively.

JOIN US: Join our conversation and connect with a community of like-minded individuals in our free Facebook group, ‘Heart-Centred Healing Hub’. Share your experiences, receive support, and let us know what topics you'd like us to cover next. We're here for you, every step of the way.

YouTube: https://youtu.be/dYySjzZ1DQQ

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]