73 episodes

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

Realistic Habits Podcast with Randa Derkson Randa Derkson

    • Health & Fitness
    • 5.0 • 13 Ratings

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

    How Your Negative Self Talk is Affecting Your Weight Loss

    How Your Negative Self Talk is Affecting Your Weight Loss

    Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has b...

    • 35 min
    5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin

    5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin

    Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.--Follow Tallon on Instagram @builtbytallonFollow Tallon on FacebookLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://in...

    • 38 min
    Learning to Say No: Self Care for the Holidays

    Learning to Say No: Self Care for the Holidays

    A short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://i...

    • 14 min
    How to Get Started with Healthier Habits...Realistically.

    How to Get Started with Healthier Habits...Realistically.

    Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.co...

    • 22 min
    75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

    75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

    If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about...

    • 35 min
    Understand Macros in Just 5 Days (5 Day Bootcamp)

    Understand Macros in Just 5 Days (5 Day Bootcamp)

    I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eB...

    • 14 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

SoreyFitness ,

Great, Realistic, & Fun!

So thankful for this podcast — Randa is amazing and tells it how it is! Love her approach to nutrition and sharing!

Sky1377 ,

Perfect Podcast for Mama’s

This is a great listen! I love how they cover different topics and different options on the topic! As a Mom of two little ones I’ve really enjoyed this so far and can’t wait to keep listening!

Lindzybuddy ,

Thoughtful and engaging

Monica and Randa chat as easily as two old friends sitting together over a cup of coffee. They ask thought-provoking questions to a variety of guests. I love the breadth of topics they discuss and they’re thirst for knowledge. I love this podcast and look forward to listening every week!

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