49 episodes
Really Healthy Bonneville International
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- Health & Fitness
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4.7 • 45 Ratings
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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.
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Check in With Scott: I Found Something That Works
This episode contains a big announcement from Scott Mitchell and Melanie Douglass. Really Healthy is going on hold but Scott has found something that is working for him and that helps him feel healthy. He is going back to the way he ate on The Biggest Loser. Farewell for now from the Really Healthy team.
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Moving Forward With Scott and Melanie
This episode has a big announcement about the show from Really Healthy podcast. We are taking a break. We also talk about carbonated beverages and whether they are good for you or not. We also tackle a question about full body workouts or split days. Melanie and Scott share what they will be up to in the upcoming months.
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ARCHIVE: Sugar Addiction and Cheat Days
Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat yo self."
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Check in With Scott: Making Friends With The Kitchen
Scott realized making friends with the kitchen and cooking healthy food was essential for his journey to get healthier. He is telling listeners the steps he took to fall in love with the kitchen and get organized about living a healthy lifestyle.
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Debunking Food Myths
Have you heard that gluten free treats are better for you? How about carbs make you fat? Melanie Douglass, registered dietitian is debunking the most common food myths and some of them turn out to be true.
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Check In With Scott: Journals From The Biggest Loser Part 2
Last week Scott Mitchell read some of his journal entries from The Biggest Loser. We didn't get to all of the juicy ones so this week he is sharing more of the thoughts and feelings he was having while going through the biggest change of his life.
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Customer Reviews
Thank You
I started with your first episode and have been binge listening for a few days. I’m hooked. Thanks for being helpful without being preachy. I really enjoy listening and learning with you.
ADs for this show are horrendous
I would NEVER listen to this podcast based on the ads I have heard on my other subscribed podcasts.
Love it
How inspiring! I have really enjoyed your stories and how real you are. Thank you!