Fix Your Sciatica Podcast

Dr. Ashley Mak, PT, DPT, CSCS
  • 4.8 (18)
  • HEALTH & FITNESS
Fix Your Sciatica Podcast

How to manage your sciatica and low back pain without the use of medication or surgery.

  1. 5 DAYS AGO

    Rowing and sciatica pain

    In this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers. You can get in touch with Morgan and the team at morgan@coreblendtraining.com, https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/ 00:00 Introduction to Rowing and Guest Introduction 02:28 Morgan's Journey into Rowing 04:46 Pursuing Records: Preparation and Strategy 10:30 Understanding Rowing Mechanics and Efficiency 16:47 Key Muscles Involved in Rowing 22:00 Rowing Technique: Form and Execution 23:57 Maximizing Rowing Efficiency 25:51 Injury Prevention and Management in Rowing 29:33 The Importance of Teamwork in Recovery 33:28 Warm-Up and Cool-Down Strategies 39:43 Modulating Intensity and Volume in Training 45:27 Getting Started with Rowing: Tips for Beginners Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  2. DEC 16

    Decoding your medical bills

    In this conversation, Dr. Ashley Mak and Frank Lobb delve into the complexities of medical bills and the insurance industry. They discuss the evolution of health insurance, the common errors found in medical billing, and the challenges patients face when navigating insurance denials. Frank shares his personal experiences with the healthcare system, emphasizing the importance of understanding one's rights and the necessity of advocating for appropriate care. The discussion also highlights the discrepancies between the cost of care and the prices charged by healthcare providers, as well as practical steps patients can take to manage their medical bills effectively. You can learn more about Frank and his work here: https://thebiglieinmyhealthcarebill.com/ 00:00 Understanding Medical Bills and Insurance Dynamics 06:53 The Evolution of Health Insurance 13:53 The Complexity of Medical Billing 20:26 Navigating Denials and Medical Necessity 26:44 The Price vs. Cost of Care 32:47 Practical Steps for Patients 40:36 The Big Lie in Healthcare Billing Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  3. DEC 9

    The Secret of Heart rate variability and Sciatica

    In this conversation, Dr. Ashley Mak and Dr. Torkil Færø delve into the significance of heart rate variability (HRV) and its implications for health, stress management, and recovery. They explore how HRV serves as a vital metric for understanding the autonomic nervous system, the impact of stress on health, and the various tools available for measuring HRV. Dr. Færø shares insights from his book, 'The Pulse Cure,' which offers strategies for improving well-being through lifestyle changes and effective stress management. You can find the ‘The Pulse Cure’ on amazon or here is our affiliate link: https://amzn.to/3D3pdWl You can reach out to Dr. Torkil at https://www.instagram.com/dr.torkil/ Takeaways Heart rate variability (HRV) is a crucial metric for health.HRV reflects the state of the autonomic nervous system.Stress can be beneficial in moderation but requires recovery.Low HRV is linked to increased risk of injury and chronic pain.Wearable technology can help track HRV effectively.Understanding HRV can guide better lifestyle choices.HRV can indicate both current health status and future risks.Recovery strategies are essential for maintaining high HRV.The Pulse Cure offers practical advice for improving HRV.Monitoring HRV can enhance performance and well-being. Chapters 00:00 Understanding Heart Rate Variability (HRV) 03:02 The Importance of Tracking HRV 05:40 Stress: The Good and the Bad 08:40 Measuring Heart Rate Variability 11:09 HRV and Pain Management 14:17 Tools for Measuring HRV 16:39 The Role of HRV in Injury Prevention 19:39 The Connection Between HRV and Recovery 22:14 The Pulse Cure: A Guide to HRV 25:11 Conclusion and Future Insights Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min

  4. DEC 2

    Pelvic tilt position and sciatica pain.

    In this conversation, Dr. Ashley and Dr. Anna Hammond, PT, DPT delve into the complexities of pelvic tilt, particularly focusing on anterior and posterior pelvic tilt. They discuss how pelvic positioning affects movement, pain, and overall function, emphasizing the importance of understanding these concepts in physical therapy and rehabilitation. The discussion highlights the need for a holistic approach to treatment, considering individual movement patterns and the dynamic nature of the body. Anna shares her insights on how to assess and address pelvic tilt issues, providing practical advice for both practitioners and patients. Takeaways Pelvic tilt is a key factor in sciatica and low back pain.Understanding pelvic positioning can enhance treatment outcomes.The pelvis should be viewed as a dynamic structure, not static.Anterior pelvic tilt can be associated with various injuries.Posterior pelvic tilt often leads to gripping and tension.Movement patterns are crucial in assessing pelvic tilt.Collaboration among practitioners can improve patient care.Education on proper movement is essential for recovery.Self-awareness in patients aids in effective communication with therapists.Holistic approaches are necessary for addressing pelvic issues. Chapters 00:00 Understanding Pelvic Tilt and Its Importance 03:55 The Role of Posture in Pain Management 07:36 Anatomy of the Pelvis: A Deeper Dive 11:14 Exploring Neutral Pelvis: Good or Bad? 15:09 Anterior Pelvic Tilt: Causes and Considerations 18:48 Muscle Dynamics: Gripping vs. Holding On 23:24 Understanding Spinal Stenosis and Pelvic Tilt Dynamics 33:30 The Importance of Movement Patterns in Rehabilitation 44:09 Self-Awareness and Recovery in Daily Life Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min

  5. NOV 25

    Balancing parenting with sciatica pain

    In this conversation, Dr. Ashley and Rob Brown discuss the challenges of parenting, especially when dealing with pain or injury. They explore the importance of communication between partners, the need for self-care, and how to balance self care and parenting. Rob shares insights on sustainable fitness practices, the significance of sleep, and nutritional habits that can help parents maintain their health while managing their responsibilities. The discussion emphasizes the need for planning, teamwork, and finding joy in the parenting journey, even amidst challenges. You can find Rob on instagram here: https://www.instagram.com/coachrobbrown/ Time stamps: 00:00 The Journey of New Parenthood 04:39 Balancing Self-Care and Parenting 09:42 The Importance of Communication in Parenting 14:05 Finding Time for Fitness 18:44 Navigating Pain and Injury as a Parent 23:58 The Role of Nutrition in Parenting 28:34 The Importance of Sleep for Parents 33:31 Creating Sustainable Habits for Health Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min

  6. NOV 18

    Red Light Therapy for Sciatica

    In this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users. You can learn more about the FlexBeam here at recharge.health Takeaways Light therapy is a non-invasive and natural modality.Bjørn Ekeberg transitioned from skepticism to leading a light therapy company.Red light therapy can stimulate cellular energy production.The therapy is beneficial for pain relief and inflammation reduction.Consistency in using light therapy is key for effectiveness.Light therapy can penetrate deeper than traditional heat treatments.Improved circulation and muscle relaxation are benefits of light therapy.The device can be used conveniently during daily activities.Safety precautions include avoiding fresh tattoos and certain medical conditions.Light therapy is a promising tool for injury recovery and performance enhancement. 00:00 Introduction to Light Therapy 07:02 Understanding Red Light Therapy 14:20 Benefits of Light Therapy for Pain Management 25:51 Practical Applications of Light Therapy 35:22 Safety and Precautions of Light Therapy Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  7. NOV 11

    Breaking Free from Fearful Movement

    In this episode, Dr. Ashley explores the misconceptions surrounding movement, particularly the binary of good versus bad movement. This episode emphasizes that our bodies are designed to adapt and manage various stresses. The discussion highlights the importance of understanding load management and efficiency in movement to prevent pain and injury. By reframing our mindset from fear of movement to recognizing the efficiency of our actions, we can improve our physical health and well-being. Takeaways There is no such thing as bad form of movement.Fear of movement can lead to dysfunction.Our bodies adapt to various stresses throughout life.Load and volume management is crucial for movement.Rounding of the back is a natural movement.Pain often signals a need for change in movement.Exploring new ranges of motion can alleviate pain.Efficiency in movement reduces the risk of injury.Reframing movement as efficient vs. inefficient is key.A supportive program can help manage pain effectively. Chapters 00:00 Understanding Movement: The Curb Analogy 05:45 Efficiency in Movement: The Key to Pain Management Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    9 min

  8. NOV 5

    Mulligan Concepts and Sciatica Pain

    The Mulligan concept is another manual therapy and treatment based approach to sciatica pain. In this episode we learn more about its components and how the Mulligan concept can help people suffering from sciatica pain. Our guest Dr. Eric Dinkins, PT, MSPT, DPT, OCS, Cert. MT, CMP, MCTA, CDN shares more about the Mulligan concept, the history and treatment methods. You can reach out to him here: ericd@mwmusa.com or dinkins7895@msn.com, and you can find a Mulligan practitioner here at mwmusa.com Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707 Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
See All (155)

4.8
out of 5
18 Ratings

About

How to manage your sciatica and low back pain without the use of medication or surgery.

Information

  • Creator
    Dr. Ashley Mak, PT, DPT, CSCS
  • Years Active
    2021 - 2024
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Fix Your Sciatica Podcast

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