Redirect Your Negative Thinking

Negative thoughts are part of being human–but we can learn tools to help us prevent them from spiraling. Today, Mel walks us through the SRS method to quiet negative thoughts. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect