TIMS Podcast Tim Shieff

In 2019 I went deep down the rabbit hole of Functional Patterns.
In the time passed I have got some clarity on my experience, what I feel they teach - the good and the bad - and I have some takeaways I wanted to share.

JOIN THE SCHOOL OF BIOMECHANICS:
https://skool.com/timsgym



CHAPTERS
0:00 Intro
1:18 How I got into FP
4:07 Going Deeper
6:50 Getting Banned
12:37 PROS
24:06 CONS
38:41 Soul Mechanics trumps Biomechanics

Saw these recent results about the state of Mental Health and Mind-Body Connection in the UK.
Wanted to share my thoughts on it...

Sapien Labs Report:
https://mentalstateoftheworld.report/

HEALTHIER APPROACH TO MIND-BODY TRAINING:
https://schoolofbiomechanics.com