Reframing the Membrane: Crossing Boundaries

Kapri
  • 5.0 (1)
  • MENTAL HEALTH
  • BIWEEKLY SERIES
Reframing the Membrane: Crossing Boundaries

This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.

Season 1

  1. SEASON 1, EPISODE 1 TRAILER

    (Trailer) Reframing the Membrane: Crossing Boundaries

    Text the show a topic request (or just say hello)Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of the mind, body, and spirit. I'm your host, Kapri, and I’m here to empower you by exploring the intersections of health, culture, and wellness. Together, we’ll cross boundaries, reclaim well-being, a...

    1 min

  2. EPISODE 1

    Mental Health Advocacy for a Brighter Future

    Text the show a topic request (or just say hello)Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and s...

    23 min

  3. EPISODE 2

    Tracing Trauma Across Generations

    Text the show a topic request (or just say hello)Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we'...

    28 min

  4. EPISODE 3 BONUS

    Cultural Healing and Community Empowerment

    Text the show a topic request (or just say hello)What if the trauma experienced by your ancestors is still influencing your life today? Explore this compelling idea as we uncover how trauma can be passed down through generations via epigenetic inheritance, shaping our genes and emotional responses. This episode promises a transformative understanding of how not only trauma but also healing can create lasting effects across generations. Discover the power of neuroplasticity, where practices li...

    17 min

  5. EPISODE 4

    The Mind-Body Connection & Resilience Through Self-Care

    Text the show a topic request (or just say hello)Can our thoughts and emotions truly influence our physical health? Join us as we explore this profound question and promise insights into the mind-body connection's crucial role in resilience. We delve into how stress affects the brain, particularly the prefrontal cortex and amygdala, which can impair decision-making and heighten emotional responses. Our discussion emphasizes the importance of understanding and managing stress, especially for m...

    17 min

  6. EPISODE 5 BONUS

    Inclusive Workspaces for Every Thinker

    Text the show a topic request (or just say hello)Unlock the potential of neurodiversity in your workplace and transform your team dynamics. By exploring the unique strengths of neurodivergent individuals, such as those with ADHD, autism, dyslexia, and Tourette's syndrome, you'll learn how to foster an environment that not only includes but also thrives on inclusion. This episode challenges your perceptions and highlights the invaluable contributions people can bring to innovation and problem-...

    16 min

  7. EPISODE 6 BONUS

    Connecting for Calm During Election Season

    Text the show a topic request (or just say hello)Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover ...

    8 min

  8. EPISODE 7

    Psychology's Role in Racial Equity & Diverse Clinical Trials

    Text the show a topic request (or just say hello)How has psychology evolved from reinforcing racial biases to becoming a powerful tool for health equity? I’m Kapri, and in this episode, I dive into the transformative role of psychological science in advancing racial equity, especially in the workplace. We’ll unpack why inclusivity goes beyond surface-level diversity, demanding systemic change and committed leadership to shift organizational culture truly.We’ll also explore the critical need f...

    23 min

  9. EPISODE 8 BONUS

    Reframing Challenges: Building Resilience and Emotional Growth

    Text the show a topic request (or just say hello)Unlock a transformative mindset shift that turns life's challenges into opportunities for personal growth. Join me, Kapri, and explore the art of reframing—a skill that can illuminate new paths and perspectives. This episode guides you from the grips of self-blame to the enlightening realm of self-reflection, helping you transform past mistakes into stepping stones for learning. Through engaging reflections and interactive exercises, we identif...

    14 min

  10. EPISODE 9

    Reframing Negativity into Empowering Self-Talk

    Text the show a topic request (or just say hello)Juggling the heavy responsibilities of caring for a loved one while facing my health battle was a wake-up call that pushed me to reevaluate my approach to mental and emotional well-being. This episode shares my journey of rediscovering the importance of self-awareness, acceptance, and rest. You'll learn how pausing to truly notice our thoughts and emotions can be a transformative practice. We can replace negativity with resilience and clarity b...

    26 min

  11. EPISODE 10

    Harnessing Emotional Regulation for Clarity and Balance

    Text the show a topic request (or just say hello)Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to break free, showing that you can alter your internal narrative by reframing negative thoughts and engaging in joyful activities. Explore practical strategies like affirmations and visualization to convert...

    25 min

Trailer

About

This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.

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